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Activity data of Zajkar

Total distance:	2 842,92 km	Number of activities:	264x
Total duration:	10d 17:51:25

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January, 2023, 52. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	01.01 Sun				13 °C			8,9 km	50:51	5:44/km	81 %	63 m	0,2	790 kcal		Paderborn Laufen	96
	02.01 Mon
	03.01 Tue
	04.01 Wed
	05.01 Thu				9 °C			8,6 km	49:41	5:49/km	80 %	64 m	0,6	763 kcal		Paderborn Laufen	87
	06.01 Fri
	07.01 Sat				9 °C			8,0 km	47:08	5:55/km	77 %	58 m	0,3	709 kcal		Paderborn Laufen	14
	08.01 Sun
	09.01 Mon
	10.01 Tue				6 °C			8,6 km	50:23	5:53/km	76 %	60 m	0,6	747 kcal		Paderborn Laufen	67
	11.01 Wed
	12.01 Thu
	13.01 Fri
	14.01 Sat
	15.01 Sun				6 °C			10,5 km	1:01:58	5:53/km	79 %	75 m	0,0	933 kcal		Paderborn Laufen	21
	16.01 Mon
	17.01 Tue
	18.01 Wed
	19.01 Thu
	20.01 Fri
	21.01 Sat
	22.01 Sun
	23.01 Mon
	24.01 Tue
	25.01 Wed
	26.01 Thu
	27.01 Fri
	28.01 Sat
	29.01 Sun
	30.01 Mon				5 °C			12,2 km	35:21	20,6 km/h	74 %	102 m	0,3	499 kcal		Paderborn Radfahren	11
	31.01 Tue
5x Laufen					8 °C			44,5 km	4:20:01	5:51/km	78 %	320 m		3 942 kcal			285
1x Radfahren					5 °C			12,2 km	35:21	20,6 km/h	74 %	102 m		499 kcal			11

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