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Activity data of Zajkar

Total distance:	2 842,92 km	Number of activities:	264x
Total duration:	10d 17:51:25

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February, 2023, 5. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	01.02 Wed
	02.02 Thu
	03.02 Fri
	04.02 Sat
	05.02 Sun
	06.02 Mon				0 °C			10,8 km	53:30	12,2 km/h	62 %	83 m	0,4	496 kcal		Paderborn Radfahren	12
	07.02 Tue
	08.02 Wed
	09.02 Thu
	10.02 Fri
	11.02 Sat
	12.02 Sun				7 °C			19,4 km	1:05:45	17,7 km/h	70 %	91 m	0,0	786 kcal		Paderborn Cyclocr...	32
					8 °C			11,3 km	30:06	22,5 km/h	73 %	31 m	0,0	420 kcal		Delbrück Cyclocross	17
	13.02 Mon
	14.02 Tue
	15.02 Wed				0 °C			8,0 km	48:32	6:06/km	78 %	53 m	0,5	721 kcal		Paderborn Laufen	13
	16.02 Thu
	17.02 Fri
	18.02 Sat				9 °C			8,0 km	48:17	6:04/km	81 %	51 m	0,1	728 kcal		Paderborn Laufen	67
	19.02 Sun
	20.02 Mon
	21.02 Tue				8 °C			8,0 km	47:36	5:58/km	80 %	59 m	0,0	723 kcal		Paderborn Laufen	63
	22.02 Wed
	23.02 Thu				8 °C			7,9 km	45:16	5:43/km	82 %	63 m	0,5	711 kcal		Paderborn Laufen	72
	24.02 Fri
	25.02 Sat
	26.02 Sun
	27.02 Mon				3 °C			8,6 km	49:37	5:45/km	79 %	59 m	0,3	756 kcal		Paderborn Laufen	8
	28.02 Tue
5x Laufen					5 °C			40,4 km	3:59:18	5:55/km	80 %	285 m		3 639 kcal			223
3x Radfahren					4 °C			41,5 km	2:29:21	16,7 km/h	68 %	205 m		1 702 kcal			61

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