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Activity data of Zajkar

Total distance:	2 842,92 km	Number of activities:	264x
Total duration:	10d 17:51:25

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May, 2023, 18. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	01.05 Mon
	02.05 Tue
	03.05 Wed				12 °C			9,0 km	48:09	5:21/km	81 %	68 m	0,0	767 kcal		Paderborn Laufen	32
	04.05 Thu
	05.05 Fri
	06.05 Sat
	07.05 Sun
	08.05 Mon				21 °C			10,5 km	59:01	5:37/km	81 %	85 m	0,0	923 kcal		Paderborn Laufen	56
	09.05 Tue
	10.05 Wed
	11.05 Thu
	12.05 Fri
	13.05 Sat				17 °C			10,5 km	57:38	5:28/km	83 %	88 m	0,3	924 kcal		Paderborn Laufen	64
	14.05 Sun
	15.05 Mon
	16.05 Tue
	17.05 Wed
	18.05 Thu
	19.05 Fri				18 °C			9,0 km	45:27	5:04/km	83 %	56 m	0,3	757 kcal		Paderborn Laufen	84
	20.05 Sat
	21.05 Sun
	22.05 Mon
	23.05 Tue
	24.05 Wed
	25.05 Thu
	26.05 Fri
	27.05 Sat
	28.05 Sun
	29.05 Mon				19 °C			39,7 km	1:56:21	20,5 km/h	71 %	405 m	1,6	1 231 kcal		Paderborn Radfahren	105
	30.05 Tue
	31.05 Wed
4x Laufen					17 °C			39,0 km	3:30:15	5:23/km	82 %	297 m		3 371 kcal			236
1x Radfahren					19 °C			39,7 km	1:56:21	20,5 km/h	71 %	405 m		1 231 kcal			105

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