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Activity data of Zapman

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November, 2023, 48. Week

				Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	TRIMP	VO₂max	VO₂max
	01.11 Wed			14 °C	LL		11,24 km	1:28:28	7:52/km	139 bpm	22 m	136		31,96
	02.11 Thu
	03.11 Fri							10:01		67 bpm		1
				10 °C	IT		5,30 km	40:08	7:34/km	143 bpm	29 m	70		32,40
	04.11 Sat
	05.11 Sun
	06.11 Mon
	07.11 Tue
	08.11 Wed
	09.11 Thu
	10.11 Fri
	11.11 Sat
	12.11 Sun
	13.11 Mon
	14.11 Tue
	15.11 Wed
	16.11 Thu
	17.11 Fri
	18.11 Sat
	19.11 Sun
	20.11 Mon
	21.11 Tue
	22.11 Wed
	23.11 Thu
	24.11 Fri
	25.11 Sat
	26.11 Sun
	27.11 Mon						5,70 km	11:40	29,3 km/h	127 bpm	16 m	13
	28.11 Tue						7,45 km	16:51	26,5 km/h	135 bpm	52 m	23
	29.11 Wed						7,55 km	14:40	30,9 km/h	135 bpm	24 m	21
	30.11 Thu
2x Laufen				12 °C		16,54 km	2:08:36	7:47/km	140 bpm	51 m	206		32,10
1x Gymnastik							10:01		67 bpm		1
3x Indoor-Cycling						20,70 km	43:11	28,8 km/h	132 bpm	92 m	57

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