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Activity data of Zapman

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Temp.TypeDistanceDurationPaceavg. HRElev.EnergyTRIMPVO2maxVO2max
01.02. Sat
02.02. Sun6 °CLL8,01 km1:04:268:03/km142 bpm29 m836 kcal10530.26
03.02. Mon
04.02. Tue
05.02. Wed1 °CDL3,74 km28:207:35/km153 bpm16 m390 kcal6329.26
06.02. Thu1 °CDL4,94 km38:377:49/km148 bpm27 m513 kcal7529.62
07.02. Fri6 °CLL9,54 km1:15:067:52/km149 bpm25 m1022 kcal14928.96
08.02. Sat4 °CRG5,27 km43:028:10/km140 bpm26 m554 kcal6730.35
09.02. Sun3 °CDL5,27 km42:568:09/km138 bpm24 m558 kcal6331.04
10.02. Mon
11.02. Tue
12.02. Wed3 °CDL4,95 km40:238:09/km142 bpm32 m525 kcal6929.84
13.02. Thu6 °CDL3,77 km30:128:01/km140 bpm17 m390 kcal4831.07
14.02. Fri
15.02. Sat5 °CLL10,61 km1:30:468:33/km137 bpm26 m1101 kcal13629.41
16.02. Sun8 °CDL5,25 km41:167:52/km139 bpm18 m548 kcal6532.09
17.02. Mon
18.02. Tue6 °CDL4,98 km40:168:05/km141 bpm30 m523 kcal6630.46
19.02. Wed4 °CDL4,95 km40:228:09/km140 bpm22 m528 kcal6630.38
20.02. Thu7 °CDL4,96 km40:188:08/km141 bpm32 m512 kcal6730.30
21.02. Fri
22.02. Sat4 °CLL11,08 km1:28:197:58/km142 bpm39 m1142 kcal14430.62
23.02. Sun8 °CDL3,74 km28:357:39/km139 bpm16 m386 kcal4433.28
24.02. Mon
25.02. Tue6 °CDL7,03 km59:188:26/km136 bpm28 m729 kcal8730.28
26.02. Wed
27.02. Thu
28.02. Fri
29.02. Sat
16x Laufen5 °C98,09 km13:12:128:05/km141 bpm407 m10257 kcal131430.29

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