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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | Energy | TRIMP | VO2max | VO2max | |||||
| 01.02. Sat | |||||||||||||||
| 02.02. Sun | 6 °C | LL | 8,01 km | 1:04:26 | 8:03/km | 142 bpm | 29 m | 836 kcal | 105 | 30.26 | |||||
| 03.02. Mon | |||||||||||||||
| 04.02. Tue | |||||||||||||||
| 05.02. Wed | 1 °C | DL | 3,74 km | 28:20 | 7:35/km | 153 bpm | 16 m | 390 kcal | 63 | 29.26 | |||||
| 06.02. Thu | 1 °C | DL | 4,94 km | 38:37 | 7:49/km | 148 bpm | 27 m | 513 kcal | 75 | 29.62 | |||||
| 07.02. Fri | 6 °C | LL | 9,54 km | 1:15:06 | 7:52/km | 149 bpm | 25 m | 1022 kcal | 149 | 28.96 | |||||
| 08.02. Sat | 4 °C | RG | 5,27 km | 43:02 | 8:10/km | 140 bpm | 26 m | 554 kcal | 67 | 30.35 | |||||
| 09.02. Sun | 3 °C | DL | 5,27 km | 42:56 | 8:09/km | 138 bpm | 24 m | 558 kcal | 63 | 31.04 | |||||
| 10.02. Mon | |||||||||||||||
| 11.02. Tue | |||||||||||||||
| 12.02. Wed | 3 °C | DL | 4,95 km | 40:23 | 8:09/km | 142 bpm | 32 m | 525 kcal | 69 | 29.84 | |||||
| 13.02. Thu | 6 °C | DL | 3,77 km | 30:12 | 8:01/km | 140 bpm | 17 m | 390 kcal | 48 | 31.07 | |||||
| 14.02. Fri | |||||||||||||||
| 15.02. Sat | 5 °C | LL | 10,61 km | 1:30:46 | 8:33/km | 137 bpm | 26 m | 1101 kcal | 136 | 29.41 | |||||
| 16.02. Sun | 8 °C | DL | 5,25 km | 41:16 | 7:52/km | 139 bpm | 18 m | 548 kcal | 65 | 32.09 | |||||
| 17.02. Mon | |||||||||||||||
| 18.02. Tue | 6 °C | DL | 4,98 km | 40:16 | 8:05/km | 141 bpm | 30 m | 523 kcal | 66 | 30.46 | |||||
| 19.02. Wed | 4 °C | DL | 4,95 km | 40:22 | 8:09/km | 140 bpm | 22 m | 528 kcal | 66 | 30.38 | |||||
| 20.02. Thu | 7 °C | DL | 4,96 km | 40:18 | 8:08/km | 141 bpm | 32 m | 512 kcal | 67 | 30.30 | |||||
| 21.02. Fri | |||||||||||||||
| 22.02. Sat | 4 °C | LL | 11,08 km | 1:28:19 | 7:58/km | 142 bpm | 39 m | 1142 kcal | 144 | 30.62 | |||||
| 23.02. Sun | 8 °C | DL | 3,74 km | 28:35 | 7:39/km | 139 bpm | 16 m | 386 kcal | 44 | 33.28 | |||||
| 24.02. Mon | |||||||||||||||
| 25.02. Tue | 6 °C | DL | 7,03 km | 59:18 | 8:26/km | 136 bpm | 28 m | 729 kcal | 87 | 30.28 | |||||
| 26.02. Wed | |||||||||||||||
| 27.02. Thu | |||||||||||||||
| 28.02. Fri | |||||||||||||||
| 29.02. Sat | |||||||||||||||
| 16x Laufen | 5 °C | 98,09 km | 13:12:12 | 8:05/km | 141 bpm | 407 m | 10257 kcal | 1314 | 30.29 | ||||||
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