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Zapman

Activity data of Zapman

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Temp. Type Distance Duration Pace avg. HR Elev. TRIMP VO2max VO2max
01.05  Sun 15 °C DL 7,96 km 1:03:45 8:01/km 142 bpm 44 m 105 30,51
02.05  Mon 13 °C 3,53 km 16:12 13,1 km/h 105 bpm 13 m 10
03.05  Tue
04.05  Wed 18 °C LL 10,13 km 1:22:57 8:11/km 140 bpm 35 m 128 30,19
05.05  Thu 12,77 km 41:20 18,5 km/h 118 bpm 134 m 36
06.05  Fri 17 °C DL 5,31 km 41:51 7:53/km 136 bpm 21 m 58 32,98
07.05  Sat
08.05  Sun 17 °C DL 7,95 km 1:03:50 8:02/km 134 bpm 29 m 85 32,86
09.05  Mon 12,17 km 40:33 18,0 km/h 110 bpm 132 m 27
10.05  Tue 13,03 km 25:35 30,6 km/h 129 bpm 32 m 29
11.05  Wed 27,18 km 51:44 31,5 km/h 127 bpm 93 m 54
11,54 km 41:14 16,8 km/h 111 bpm 114 m 27
12.05  Thu 13,79 km 42:11 19,6 km/h 110 bpm 124 m 25
13.05  Fri 16 °C DL 5,30 km 41:49 7:53/km 135 bpm 21 m 57 33,27
14.05  Sat 14 °C 3,50 km 14:14 14,8 km/h 100 bpm 11 m 7
15.05  Sun 19 °C LL 10,17 km 1:24:10 8:17/km 134 bpm 29 m 115 31,61
16.05  Mon
17.05  Tue 16 °C DL 5,30 km 40:27 7:38/km 136 bpm 21 m 59 34,33
18.05  Wed 19 °C DL 7,94 km 1:03:41 8:01/km 134 bpm 20 m 85 32,85
19.05  Thu
20.05  Fri
21.05  Sat 15 °C DL 7,95 km 1:01:22 7:43/km 136 bpm 32 m 87 33,86
22.05  Sun 16 °C DL 5,30 km 40:58 7:44/km 134 bpm 16 m 56 34,42
23.05  Mon
24.05  Tue
25.05  Wed
26.05  Thu
27.05  Fri
28.05  Sat
29.05  Sun
30.05  Mon
31.05  Tue
10x Laufen 17 °C 73,31 km 9:44:50 7:59/km 136 bpm 268 m 835 32,40
2x Radfahren 13 °C 7,03 km 30:26 13,9 km/h 102 bpm 24 m 17
6x Indoor-Cycling 90,48 km 4:02:37 22,4 km/h 117 bpm 629 m 198

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