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Activity data of Zapman

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December, 2020, 51. Week

				Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	TRIMP	VO₂max	VO₂max
	14.12 Mon			6 °C	LL		7,93 km	1:06:03	8:20/km	143 bpm	25 m	114		28,66
	15.12 Tue							30:00		109 bpm		20
	16.12 Wed			7 °C	DL		5,36 km	43:28	8:07/km	143 bpm	16 m	76		29,64
	17.12 Thu
	18.12 Fri
	19.12 Sat			7 °C	DL		5,38 km	42:44	7:57/km	142 bpm	19 m	72		30,76
	20.12 Sun							1:00:00		107 bpm		37
3x Laufen				6 °C			18,67 km	2:32:15	8:09/km	142 bpm	60 m	262		29,53
2x Rudern								1:30:00		107 bpm		57

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