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Activity data of Zapman

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January, 2020, 5. Week

				Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	TRIMP	VO₂max	VO₂max
	27.01 Mon
	28.01 Tue			3 °C	DL		3,76 km	30:33	8:08/km	143 bpm	17 m	54		29,62
	29.01 Wed			3 °C	DL		3,70 km	30:44	8:18/km	142 bpm	16 m	53		29,10
	30.01 Thu			6 °C	DL		3,75 km	30:29	8:08/km	143 bpm	17 m	52		29,61
	31.01 Fri			11 °C	DL		3,74 km	30:11	8:04/km	143 bpm	14 m	51		29,85
	01.02 Sat
	02.02 Sun			6 °C	LL		8,01 km	1:04:26	8:03/km	142 bpm	29 m	106		30,26
5x Laufen				5 °C			22,96 km	3:06:23	8:07/km	142 bpm	93 m	316		29,79

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