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Activity data of Zapman

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February, 2020, 8. Week

				Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	TRIMP	VO₂max	VO₂max
	17.02 Mon
	18.02 Tue			6 °C	DL		4,98 km	40:16	8:05/km	141 bpm	30 m	67		30,46
	19.02 Wed			4 °C	DL		4,95 km	40:22	8:09/km	140 bpm	22 m	66		30,38
	20.02 Thu			7 °C	DL		4,96 km	40:18	8:08/km	141 bpm	32 m	68		30,30
	21.02 Fri
	22.02 Sat			4 °C	LL		11,08 km	1:28:19	7:58/km	142 bpm	39 m	148		30,62
	23.02 Sun			8 °C	DL		3,74 km	28:35	7:39/km	139 bpm	16 m	45		33,28
5x Laufen				5 °C			29,71 km	3:57:50	8:00/km	140 bpm	139 m	394		30,82

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