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Activity data of Zapman

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April, 2020, 14. Week

				Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	TRIMP	VO₂max	VO₂max
	01.04 Wed			6 °C	DL		5,30 km	41:58	7:55/km	140 bpm	15 m	68		31,46
	02.04 Thu
	03.04 Fri			11 °C	DL		5,28 km	40:44	7:43/km	142 bpm	18 m	69		31,89
	04.04 Sat			13 °C	DL		5,30 km	40:31	7:39/km	141 bpm	23 m	65		32,63
	05.04 Sun			13 °C	DL		5,30 km	40:19	7:36/km	137 bpm	22 m	59		34,14
	06.04 Mon
	07.04 Tue			19 °C	DL		7,96 km	1:03:07	7:56/km	138 bpm	35 m	96		32,10
	08.04 Wed
	09.04 Thu			21 °C	LL		9,61 km	1:16:14	7:56/km	142 bpm	42 m	129		30,83
	10.04 Fri
	11.04 Sat
	12.04 Sun			15 °C	LL		11,52 km	1:33:07	8:05/km	137 bpm	57 m	142		31,68
	13.04 Mon
	14.04 Tue			6 °C	DL		5,30 km	40:23	7:37/km	140 bpm	20 m	66		33,05
	15.04 Wed
	16.04 Thu
	17.04 Fri			19 °C	DL		7,95 km	1:03:15	7:57/km	141 bpm	25 m	102		30,98
	18.04 Sat
	19.04 Sun
	20.04 Mon
	21.04 Tue			18 °C	DL		5,30 km	40:49	7:42/km	141 bpm	19 m	66		32,29
	22.04 Wed			18 °C	DL		5,31 km	39:45	7:29/km	142 bpm	25 m	67		33,16
	23.04 Thu			18 °C	DL		5,33 km	40:20	7:34/km	140 bpm	24 m	66		33,37
	24.04 Fri
	25.04 Sat
	26.04 Sun
	27.04 Mon			17 °C	DL		5,30 km	40:15	7:36/km	141 bpm	18 m	65		32,84
	28.04 Tue			15 °C	DL		5,31 km	39:19	7:24/km	147 bpm	18 m	72		31,92
	29.04 Wed
	30.04 Thu
14x Laufen				15 °C			90,07 km	11:40:06	7:46/km	140 bpm	361 m	1132		32,13

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