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Activity data of Zapman

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October, 2020, 43. Week

				Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	TRIMP	VO₂max	VO₂max
	19.10 Mon			12 °C	DL		3,75 km	31:04	8:17/km	146 bpm	8 m	59		27,98
	20.10 Tue			14 °C	DL		3,77 km	30:46	8:10/km	151 bpm	15 m	65		27,16
	21.10 Wed
	22.10 Thu
	23.10 Fri
	24.10 Sat
	25.10 Sun			16 °C	DL		5,28 km	44:15	8:23/km	147 bpm	21 m	84		27,35
3x Laufen				14 °C			12,80 km	1:46:05	8:17/km	147 bpm	44 m	208		27,48

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