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Activity data of Zapman

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October, 2020, 44. Week

				Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	TRIMP	VO₂max	VO₂max
	26.10 Mon
	27.10 Tue			8 °C	DL		3,76 km	31:45	8:27/km	146 bpm	17 m	58		27,38
	28.10 Wed
	29.10 Thu
	30.10 Fri			13 °C	DL		3,73 km	29:59	8:02/km	149 bpm	15 m	60		28,26
	31.10 Sat
	01.11 Sun			13 °C	LL		7,96 km	1:06:20	8:20/km	148 bpm	31 m	127		27,26
3x Laufen				11 °C			15,45 km	2:08:04	8:17/km	147 bpm	63 m	245		27,52

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