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November, 2020, 44. Week

				Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	TRIMP	VO₂max	VO₂max
	01.11 Sun			13 °C	LL		7,96 km	1:06:20	8:20/km	148 bpm	31 m	127		27,26
	02.11 Mon
	03.11 Tue
	04.11 Wed
	05.11 Thu			8 °C	DL		3,79 km	30:12	7:58/km	145 bpm	17 m	54		29,77
	06.11 Fri
	07.11 Sat			11 °C	DL		5,28 km	42:33	8:04/km	146 bpm	21 m	78		29,02
	08.11 Sun			11 °C	LL		8,04 km	1:07:37	8:25/km	142 bpm	30 m	110		28,63
	09.11 Mon							30:00				14
	10.11 Tue
	11.11 Wed			10 °C	DL		3,76 km	29:41	7:54/km	142 bpm	16 m	50		31,01
	12.11 Thu			8 °C	DL		3,74 km	31:21	8:23/km	140 bpm	16 m	50		29,34
	13.11 Fri
	14.11 Sat			15 °C	DL		3,77 km	31:03	8:14/km	140 bpm	17 m	48		30,02
	15.11 Sun
	16.11 Mon
	17.11 Tue			11 °C	LL		8,01 km	1:05:31	8:11/km	144 bpm	32 m	116		29,08
	18.11 Wed			11 °C	DL		5,32 km	42:41	8:01/km	141 bpm	15 m	69		30,64
	19.11 Thu							18:51				9
	20.11 Fri			6 °C	DL		5,30 km	43:42	8:15/km	141 bpm	26 m	72		29,68
	21.11 Sat
	22.11 Sun
	23.11 Mon
	24.11 Tue			6 °C	DL		5,37 km	41:57	7:49/km	148 bpm	16 m	81		29,56
	25.11 Wed			6 °C	DL		3,89 km	29:23	7:33/km	147 bpm	13 m	56		31,15
	26.11 Thu
	27.11 Fri			7 °C	DL		5,33 km	43:23	8:08/km	140 bpm	14 m	68		30,39
	28.11 Sat							18:51				9
	29.11 Sun			-3 °C	LL		10,62 km	1:28:29	8:20/km	141 bpm	34 m	145		29,23
	30.11 Mon
14x Laufen				8 °C			80,18 km	10:53:53	8:09/km	143 bpm	298 m	1124		29,39
3x Gymnastik								1:07:42				32

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