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Activity data of Zapman

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November, 2020, 48. Week

				Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	TRIMP	VO₂max	VO₂max
	23.11 Mon
	24.11 Tue			6 °C	DL		5,37 km	41:57	7:49/km	148 bpm	16 m	81		29,56
	25.11 Wed			6 °C	DL		3,89 km	29:23	7:33/km	147 bpm	13 m	56		31,15
	26.11 Thu
	27.11 Fri			7 °C	DL		5,33 km	43:23	8:08/km	140 bpm	14 m	68		30,39
	28.11 Sat							18:51				9
	29.11 Sun			-3 °C	LL		10,62 km	1:28:29	8:20/km	141 bpm	34 m	145		29,23
4x Laufen				2 °C			25,21 km	3:23:12	8:04/km	143 bpm	77 m	350		29,82
1x Gymnastik								18:51				9

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