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Activity data of Zapman

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November, 2020, 49. Week

				Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	TRIMP	VO₂max	VO₂max
	30.11 Mon
	01.12 Tue
	02.12 Wed
	03.12 Thu			1 °C	DL		3,76 km	30:20	8:04/km	142 bpm	15 m	52		30,16
	04.12 Fri			3 °C	DL		5,38 km	42:34	7:55/km	146 bpm	14 m	81		29,66
	05.12 Sat
	06.12 Sun
2x Laufen				2 °C			9,14 km	1:12:54	7:59/km	144 bpm	29 m	133		29,87

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