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Activity data of Zapman

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December, 2020, 50. Week

				Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	TRIMP	VO₂max	VO₂max
	07.12 Mon
	08.12 Tue			4 °C	DL		5,29 km	42:55	8:07/km	139 bpm	13 m	68		30,81
	09.12 Wed			2 °C	DL		5,37 km	44:01	8:12/km	140 bpm	16 m	71		30,13
	10.12 Thu
	11.12 Fri							18:51				9
	12.12 Sat			3 °C	DL		5,39 km	42:52	7:57/km	144 bpm	13 m	77		30,05
	13.12 Sun
3x Laufen				2 °C			16,05 km	2:09:48	8:05/km	140 bpm	42 m	216		30,33
1x Gymnastik								18:51				9

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