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Activity data of Zapman

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December, 2020, 53. Week

				Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	TRIMP	VO₂max	VO₂max
	28.12 Mon							1:00:00		117 bpm		51
	29.12 Tue
	30.12 Wed			3 °C	LL		7,97 km	1:04:29	8:05/km	143 bpm	30 m	110		29,75
	31.12 Thu			1 °C	DL		8,28 km	1:05:19	7:53/km	142 bpm	23 m	110		30,99
	01.01 Fri
	02.01 Sat
	03.01 Sun			2 °C	DL		7,98 km	1:05:00	8:09/km	138 bpm	22 m	99		30,98
3x Laufen				1 °C			24,23 km	3:14:48	8:02/km	140 bpm	75 m	319		30,58
1x Rudern								1:00:00		117 bpm		51

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