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March, 2021, 9. Week

				Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	TRIMP	VO₂max	VO₂max
	01.03 Mon
	02.03 Tue			10 °C	DL		3,27 km	26:19	8:03/km	140 bpm	11 m	43		30,84
	03.03 Wed
	04.03 Thu			11 °C	DL		5,31 km	43:10	8:08/km	141 bpm	18 m	70		30,16
	05.03 Fri							34:00		108 bpm		21
	06.03 Sat			5 °C	DL		5,30 km	42:16	7:58/km	141 bpm	9 m	67		30,83
	07.03 Sun			6 °C	DL		5,33 km	43:12	8:06/km	139 bpm	18 m	66		30,89
	08.03 Mon							45:06		102 bpm		23
	09.03 Tue			6 °C	DL		5,31 km	43:12	8:08/km	139 bpm	31 m	67		30,84
	10.03 Wed			7 °C	DL		4,74 km	39:16	8:17/km	137 bpm	8 m	59		30,58
	11.03 Thu
	12.03 Fri			7 °C	DL		5,30 km	43:02	8:07/km	144 bpm	22 m	77		29,35
	13.03 Sat
	14.03 Sun			5 °C	DL		5,75 km	45:50	7:58/km	143 bpm	23 m	81		30,34
	15.03 Mon
	16.03 Tue			7 °C	DL		5,32 km	42:55	8:04/km	140 bpm	22 m	71		30,79
	17.03 Wed
	18.03 Thu
	19.03 Fri			4 °C	DL		5,30 km	41:38	7:51/km	143 bpm	22 m	74		30,90
	20.03 Sat			6 °C	LL		7,93 km	1:04:30	8:08/km	140 bpm	31 m	106		30,47
	21.03 Sun			6 °C	DL		5,50 km	43:55	7:59/km	139 bpm	17 m	70		31,46
	22.03 Mon
	23.03 Tue			8 °C	DL		5,31 km	42:00	7:55/km	137 bpm	21 m	63		32,51
	24.03 Wed			12 °C	DL		5,33 km	43:03	8:05/km	138 bpm	23 m	66		31,38
	25.03 Thu			12 °C	DL		5,32 km	42:07	7:55/km	138 bpm	22 m	64		32,16
	26.03 Fri			15 °C	DL		5,30 km	42:31	8:01/km	136 bpm	18 m	61		32,25
	27.03 Sat
	28.03 Sun
	29.03 Mon			15 °C	LL		8,02 km	1:04:52	8:05/km	135 bpm	27 m	96		32,23
	30.03 Tue			19 °C	DL		5,30 km	42:30	8:01/km	137 bpm	17 m	63		31,92
	31.03 Wed
18x Laufen				9 °C			98,94 km	13:16:18	8:03/km	139 bpm	360 m	1264		31,12
2x Rudern								1:19:06		104 bpm		44

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