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Activity data of Zapman

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March, 2021, 11. Week

				Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	TRIMP	VO₂max	VO₂max
	15.03 Mon
	16.03 Tue			7 °C	DL		5,32 km	42:55	8:04/km	140 bpm	22 m	71		30,79
	17.03 Wed
	18.03 Thu
	19.03 Fri			4 °C	DL		5,30 km	41:38	7:51/km	143 bpm	22 m	74		30,90
	20.03 Sat			6 °C	LL		7,93 km	1:04:30	8:08/km	140 bpm	31 m	106		30,47
	21.03 Sun			6 °C	DL		5,50 km	43:55	7:59/km	139 bpm	17 m	70		31,46
4x Laufen				5 °C			24,05 km	3:12:58	8:01/km	140 bpm	92 m	321		30,86

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