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Activity data of Zapman

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January, 2022, 52. Week

				Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	TRIMP	VO₂max	VO₂max
	01.01 Sat
	02.01 Sun
	03.01 Mon
	04.01 Tue
	05.01 Wed
	06.01 Thu
	07.01 Fri
	08.01 Sat
	09.01 Sun
	10.01 Mon
	11.01 Tue
	12.01 Wed
	13.01 Thu
	14.01 Fri			2 °C	DL		3,02 km	26:00	8:37/km	150 bpm	16 m	48		25,63
	15.01 Sat
	16.01 Sun
	17.01 Mon			3 °C	DL		3,02 km	25:48	8:33/km	151 bpm	12 m	53		25,63
	18.01 Tue
	19.01 Wed			2 °C	DL		3,03 km	25:30	8:25/km	148 bpm	12 m	46		26,93
	20.01 Thu
	21.01 Fri
	22.01 Sat			5 °C	DL		3,31 km	27:53	8:25/km	142 bpm	15 m	44		28,58
	23.01 Sun			6 °C	LL		3,77 km	31:38	8:23/km	143 bpm	16 m	50		28,44
	24.01 Mon
	25.01 Tue
	26.01 Wed
	27.01 Thu			1 °C	DL		3,78 km	31:08	8:14/km	144 bpm	16 m	52		28,82
	28.01 Fri			5 °C	LL		5,27 km	44:17	8:24/km	142 bpm	18 m	69		28,65
	29.01 Sat
	30.01 Sun			5 °C	DL		5,06 km	42:35	8:25/km	141 bpm	22 m	65		28,91
	31.01 Mon
8x Laufen				3 °C			30,26 km	4:14:49	8:25/km	144 bpm	127 m	427		27,89

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