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Activity data of Zapman

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October, 2022, 39. Week

				Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	TRIMP	VO₂max	VO₂max
	01.10 Sat
	02.10 Sun
	03.10 Mon
	04.10 Tue
	05.10 Wed						26,48 km	1:06:48	23,8 km/h	147 bpm	268 m	121
	06.10 Thu
	07.10 Fri
	08.10 Sat			16 °C	DL		3,01 km	24:33	8:09/km	140 bpm	12 m	37		30,30
	09.10 Sun			14 °C	DL		3,01 km	24:25	8:07/km	139 bpm	12 m	40		30,80
	10.10 Mon
	11.10 Tue						50,77 km	1:35:03	32,0 km/h	128 bpm	112 m	107
	12.10 Wed						8,08 km	17:00	28,5 km/h	132 bpm	56 m	20
							12,56 km	30:11	25,0 km/h	136 bpm	67 m	40
	13.10 Thu
	14.10 Fri
	15.10 Sat
	16.10 Sun
	17.10 Mon
	18.10 Tue
	19.10 Wed
	20.10 Thu
	21.10 Fri
	22.10 Sat
	23.10 Sun
	24.10 Mon
	25.10 Tue
	26.10 Wed
	27.10 Thu						14,38 km	44:37	19,3 km/h	130 bpm	187 m	60
	28.10 Fri
	29.10 Sat
	30.10 Sun						23,42 km	50:30	27,8 km/h	140 bpm	61 m	82
	31.10 Mon
2x Laufen				15 °C			6,02 km	48:58	8:08/km	139 bpm	24 m	77		30,55
6x Indoor-Cycling							135,69 km	5:04:09	26,8 km/h	135 bpm	751 m	430

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