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Activity data of Zapman

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November, 2022, 44. Week

				Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	TRIMP	VO₂max	VO₂max
	01.11 Tue
	02.11 Wed						6,64 km	14:17	27,9 km/h	124 bpm	16 m	15
	03.11 Thu
	04.11 Fri						14,25 km	50:17	17,0 km/h	123 bpm	152 m	51
	05.11 Sat						17,30 km	58:07	17,9 km/h	130 bpm	257 m	66
	06.11 Sun						24,16 km	1:00:21	24,0 km/h	119 bpm	116 m	51
	07.11 Mon						27,42 km	1:15:08	21,9 km/h	124 bpm	156 m	76
							23,99 km	55:13	26,1 km/h	125 bpm	28 m	56
	08.11 Tue						25,78 km	1:07:07	23,0 km/h	132 bpm	156 m	82
	09.11 Wed						25,82 km	1:05:08	23,8 km/h	121 bpm	96 m	59
	10.11 Thu
	11.11 Fri						30,93 km	1:10:09	26,5 km/h	132 bpm	88 m	85
	12.11 Sat
	13.11 Sun						27,65 km	1:00:34	27,4 km/h	119 bpm	78 m	53
							32,99 km	1:00:28	32,7 km/h	133 bpm	72 m	79
	14.11 Mon
	15.11 Tue						31,68 km	1:01:30	30,9 km/h	135 bpm	60 m	79
							24,49 km	56:58	25,8 km/h	125 bpm	96 m	55
	16.11 Wed						31,92 km	1:23:09	23,0 km/h	130 bpm	156 m	94
	17.11 Thu						24,50 km	1:04:09	22,9 km/h	120 bpm	114 m	52
	18.11 Fri
	19.11 Sat						38,66 km	1:25:19	27,2 km/h	125 bpm	117 m	86
	20.11 Sun
	21.11 Mon						19,36 km	1:04:07	18,1 km/h	117 bpm	275 m	53
	22.11 Tue						19,14 km	58:19	19,7 km/h	124 bpm	264 m	60
	23.11 Wed						27,93 km	1:04:21	26,0 km/h	118 bpm	100 m	55
	24.11 Thu
	25.11 Fri						19,58 km	54:07	21,7 km/h	121 bpm	104 m	48
	26.11 Sat						29,82 km	1:00:17	29,7 km/h	122 bpm	53 m	59
	27.11 Sun						33,07 km	1:00:09	33,0 km/h	129 bpm	64 m	68
	28.11 Mon
	29.11 Tue						21,45 km	1:00:15	21,4 km/h	110 bpm	138 m	38
	30.11 Wed						22,12 km	58:15	22,8 km/h	116 bpm	108 m	47
							22,95 km	1:00:08	22,9 km/h	118 bpm	150 m	49
25x Indoor-Cycling							623,60 km	1d 01:27:52	24,5 km/h	123 bpm	3 014 m	1516

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