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Activity data of Zapman

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January, 2023, 5. Week

				Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	TRIMP	VO₂max	VO₂max
	30.01 Mon						32,74 km	1:25:21	23,0 km/h	105 bpm	212 m	49
	31.01 Tue
	01.02 Wed
	02.02 Thu						30,83 km	1:30:38	20,4 km/h	120 bpm	341 m	90
	03.02 Fri
	04.02 Sat						33,25 km	1:00:29	33,0 km/h	139 bpm	12 m	99
	05.02 Sun
3x Indoor-Cycling							96,82 km	3:56:28	24,6 km/h	119 bpm	565 m	238

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