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Activity data of Zapman

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February, 2023, 9. Week

				Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	TRIMP	VO₂max	VO₂max
	27.02 Mon
	28.02 Tue			4 °C	LL		11,67 km	1:32:35	7:56/km	139 bpm	43 m	145		31,73
	01.03 Wed
	02.03 Thu			9 °C	DL		5,29 km	39:54	7:33/km	142 bpm	17 m	68		32,80
	03.03 Fri
	04.03 Sat
	05.03 Sun
2x Laufen				5 °C			16,96 km	2:12:29	7:49/km	139 bpm	60 m	213		32,05

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