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Activity data of Zapman

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March, 2023, 9. Week

				Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	TRIMP	VO₂max	VO₂max
	01.03 Wed
	02.03 Thu			9 °C	DL		5,29 km	39:54	7:33/km	142 bpm	17 m	68		32,80
	03.03 Fri
	04.03 Sat
	05.03 Sun
	06.03 Mon
	07.03 Tue
	08.03 Wed						36,57 km	1:10:34	31,1 km/h	147 bpm	92 m	136
	09.03 Thu						24,54 km	1:08:07	21,6 km/h	122 bpm	235 m	69
	10.03 Fri						16,84 km	1:00:07	16,8 km/h	106 bpm	299 m	35
	11.03 Sat
	12.03 Sun							51:44		104 bpm		31
	13.03 Mon							59:40		106 bpm		38
				15 °C			3,46 km	42:43	4,9 km/h	105 bpm	45 m	27
	14.03 Tue
	15.03 Wed			6 °C	DL		5,30 km	41:02	7:45/km	144 bpm	26 m	73		31,18
	16.03 Thu			8 °C	DL		5,31 km	40:14	7:35/km	144 bpm	22 m	73		31,99
	17.03 Fri			14 °C	DL		5,46 km	42:44	7:50/km	142 bpm	19 m	72		31,33
	18.03 Sat							48:20		100 bpm		24
				14 °C			2,96 km	35:16	5,0 km/h	92 bpm	34 m	13
	19.03 Sun
	20.03 Mon							1:13:00				48
	21.03 Tue
	22.03 Wed							1:03:49		106 bpm		40
	23.03 Thu
	24.03 Fri							1:12:18		109 bpm		50
	25.03 Sat
	26.03 Sun							1:02:50		117 bpm		56
	27.03 Mon
	28.03 Tue
	29.03 Wed							1:09:04		107 bpm		44
	30.03 Thu
	31.03 Fri
4x Laufen				9 °C			21,36 km	2:43:54	7:40/km	142 bpm	84 m	286		31,81
8x Krafttraining								8:20:45		107 bpm		331
3x Indoor-Cycling							77,95 km	3:18:48	23,5 km/h	126 bpm	626 m	240
2x Wandern				14 °C			6,42 km	1:17:59	4,9 km/h	99 bpm	79 m	40

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