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Activity data of Zapman

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May, 2023, 18. Week

				Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	TRIMP	VO₂max	VO₂max
	01.05 Mon
	02.05 Tue							1:20:14		111 bpm		60
	03.05 Wed							1:23:09		117 bpm		75
	04.05 Thu
	05.05 Fri							1:20:39		117 bpm		69
	06.05 Sat
	07.05 Sun
	08.05 Mon
	09.05 Tue							1:21:26		122 bpm		85
	10.05 Wed
	11.05 Thu							1:20:43		108 bpm		56
	12.05 Fri
	13.05 Sat							1:18:59		122 bpm		80
	14.05 Sun
	15.05 Mon
	16.05 Tue
	17.05 Wed
	18.05 Thu							1:13:45		124 bpm		79
	19.05 Fri
	20.05 Sat
	21.05 Sun
	22.05 Mon
	23.05 Tue
	24.05 Wed
	25.05 Thu
	26.05 Fri
	27.05 Sat
	28.05 Sun
	29.05 Mon
	30.05 Tue
	31.05 Wed
7x Krafttraining								9:18:55		117 bpm		504

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