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Activity data of abropekisch

Total distance: 22 631,65 km Number of activities: 2332x abropekisch
Total duration: 87d 20:55:29

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Title Distance Duration Pace Type Elev. Energy avg. HR VO2max TRIMP Ground contact Vertical oscillation Temp. Splits GCB CS
01.02  Wed IT 10x(400m @3.37... 17,67 km 1:13:53 4:11/km RB 41 m 1 055 kcal 156 bpm 193 204 ms 9,9 cm 5 °C 49,3L/50,7R % 0,0
14' andature 14:00 205 kcal 14
02.02  Thu CL 10Km @4.45 10,31 km 48:55 4:45/km CL 45 m 609 kcal 138 bpm 78 218 ms 10,2 cm -1 °C 49,3L/50,7R % 0,0
Stretching 33:40 157 kcal 33
03.02  Fri CL 20Km @4.35 + C... 34,05 km 2:31:08 4:26/km CM 101 m 2 030 kcal 149 bpm 328 210 ms 10,3 cm 4 °C 49,4L/50,6R % 0,0
04.02  Sat
05.02  Sun Stretching 40:36 189 kcal 39
06.02  Mon CL 36Km @4.34 36,20 km 2:44:53 4:33/km CL 96 m 2 108 kcal 146 bpm 326 219 ms 10,1 cm 3 °C 49,9L/50,1R % 0,0
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4x Corsa 98,23 km 7:18:49 4:28/km 283 m 5 802 kcal 147 bpm 925 213 ms 10,1 cm 3 °C 49,5L/50,5R %
1x Vista degli allenamenti pubblici 24:32 114 kcal 13
2x Stretching 1:14:16 346 kcal 72
1x Pliometria 14:00 205 kcal 14

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