Activity data of abropekisch

Total distance:	27 537,80 km	Number of activities:	2925x
Total duration:	108d 12:25:35

All years
2024	91x	81 km 350 km	1 232,24 km -	3d 20:12:09	4:29/km	4d 07:14:05	3 638 m	74 748 kcal	145 bpm	189 bpm	59,40	11235	1,29 m	221 ms	10,3 cm	10 °C	50,4L/49,6R %
2023	267x	77 km 336 km	4 034,52 km -	12d 21:07:21	4:36/km	14d 03:12:57	12 560 m	240 590 kcal	145 bpm	177 bpm	57,12	36713	1,25 m	216 ms	10,5 cm	14 °C	49,9L/50,1R %
2022	186x	52 km 227 km	2 729,75 km -	8d 19:55:03	4:39/km	9d 08:56:59	6 790 m	163 871 kcal	147 bpm	178 bpm	55,01	26234	1,24 m	211 ms	10,9 cm	14 °C	49,4L/50,6R %
2021	202x	57 km 249 km	2 986,74 km -	9d 15:05:51	4:39/km	10d 08:43:40	7 176 m	184 447 kcal	148 bpm	180 bpm	54,47	29427	1,24 m	211 ms	10,7 cm	13 °C	49,5L/50,5R %
2020	91x	17 km 72 km	866,36 km -	2d 21:10:01	4:47/km	2d 22:54:49	2 624 m	53 321 kcal	149 bpm	212 bpm	54,90	7829	1,22 m	219 ms	10,4 cm	8 °C	49,8L/50,2R %
2019	242x	67 km 289 km	3 473,85 km -	10d 11:59:01	4:21/km	11d 18:03:25	7 508 m	196 395 kcal	148 bpm	190 bpm	68,58	21066	1,31 m	211 ms	9,9 cm	13 °C	48,6L/51,5R %
2018	249x	59 km 256 km	3 075,09 km -	9d 16:14:36	4:32/km	10d 19:02:05	5 924 m	172 691 kcal	145 bpm	248 bpm	66,95	18123	1,27 m	216 ms	9,9 cm	14 °C	48,8L/51,2R %
2017	269x	67 km 291 km	3 497,88 km -	10d 12:34:07	4:20/km	11d 14:02:44	8 027 m	194 630 kcal	145 bpm	244 bpm	70,94	19759	1,33 m	213 ms	10,0 cm	14 °C	49,4L/50,6R %
2016	210x	85 km 370 km	3 223,99 km -	9d 16:26:06	4:20/km	10d 01:37:35	7 956 m	182 145 kcal	147 bpm	182 bpm	69,31	19228	1,34 m	213 ms	10,2 cm	15 °C	49,3L/50,7R %

	2019	2021	2022	2023	2024
1 000m	---	---	---	---	---
3 000m	---	---	---	---	---
5,0 km	---	---	---	---	---
10,0 km	---	---	---	---	---
21,1 km	---	---	---	---	---
42,2 km	---	---	---	---	---
In total	1x	10x	5x	12x	4x

April, 2024, 16. Week

		Title	Distance	Duration	Pace	Type	Elapsed time	Elev.	Energy	avg. HR	max. HR	VO₂max	VO₂max	TRIMP	Stride length	Ground contact	Vertical oscillation	Temp.	Splits	GCB	Equipment	Windchill	CS
	01.04 Mon
	02.04 Tue	CL 41 Km @4.30	41,67 km	3:07:10	4:29/km	CL	3:13:12	177 m	2 646 kcal	148 bpm	178 bpm		57,11	418	1,31 m	238 ms	10,1 cm	10 °C			New Balance FuelCell Propel v4	7 °C	0,0
		Stretching		26:37			31:17		390 kcal	66 bpm	81 bpm			4
	03.04 Wed	CL 11Km @4.43	11,46 km	53:58	4:43/km	CL	59:25	37 m	677 kcal	131 bpm	142 bpm		63,78	79	1,28 m	246 ms	10,1 cm	12 °C			Puma Forever Run	12 °C	0,0
	04.04 Thu	CL 14Km @4.41	14,06 km	1:05:37	4:40/km	CL	1:30:24	28 m	893 kcal	142 bpm	152 bpm		57,68	125	1,28 m	245 ms	10,2 cm	15 °C			Puma Velocity Nitro	15 °C	0,0
		22' andature		22:00			0:00		323 kcal					24				17 °C				17 °C
	05.04 Fri	RB 12x(300 @3.27 ...	16,40 km	1:12:01	4:23/km	CL	1:25:04	9 m	1 018 kcal	144 bpm	160 bpm		60,87	145	1,32 m	233 ms	9,9 cm	16 °C				16 °C	0,0
	06.04 Sat	CL 15Km @4.27	15,25 km	1:07:39	4:26/km	CL	1:08:44	13 m	999 kcal	153 bpm	163 bpm		54,95	164	1,33 m	236 ms	10,1 cm	22 °C			Puma Velocity Nitro	22 °C	0,0
	07.04 Sun
	08.04 Mon	CL 13Km @4.27	13,70 km	1:00:55	4:27/km	CL	1:03:55	12 m	846 kcal	141 bpm	151 bpm		61,77	114	1,32 m	238 ms	10,2 cm	16 °C			Puma Deviate Nitro 2 (viola)	16 °C	0,0
	09.04 Tue	CM 20Km @4.08 - t...	30,02 km	2:08:22	4:17/km	CM	2:15:31	17 m	1 889 kcal	154 bpm	169 bpm		56,92	326	1,36 m	230 ms	10,0 cm	19 °C			New Balance FuelCell Propel v4	19 °C	0,0
	10.04 Wed	CL 10Km @4.41	10,52 km	49:12	4:41/km	CL	1:15:10	15 m	641 kcal	136 bpm	148 bpm		61,08	82	1,27 m	244 ms	10,1 cm	17 °C			Asics Gel-Cumulus 21	17 °C	0,0
		21' andature		21:00			0:00		308 kcal					23
		Stretching		41:17			46:08		87 kcal	66 bpm	92 bpm			7
	11.04 Thu	CL 13Km @4.39	13,78 km	1:03:58	4:39/km	CL	1:07:20	16 m	870 kcal	139 bpm	151 bpm		59,78	113	1,30 m	245 ms	10,3 cm	18 °C			New Balance FuelCell Propel v4	18 °C	0,0
	12.04 Fri	RL 2x5Km @3.56 pa...	17,69 km	1:16:27	4:19/km	RL	1:35:39	13 m	1 099 kcal	154 bpm	189 bpm		56,19	205	1,36 m	227 ms	9,7 cm	23 °C			Puma Deviate Nitro 2	23 °C	0,0
		9' andature		9:00			0:00		132 kcal					10				24 °C				24 °C
	13.04 Sat	CL 10Km @4.40	10,08 km	46:58	4:40/km	CL	47:57	13 m	658 kcal	147 bpm	156 bpm		54,96	100	1,28 m	245 ms	10,2 cm	28 °C			Puma Forever Run	28 °C	0,0
	14.04 Sun	CL 10Km @4.41	10,04 km	46:55	4:40/km	CL	49:08	14 m	632 kcal	139 bpm	150 bpm		59,32	82	1,26 m	241 ms	9,9 cm	22 °C			Puma Forever Run	22 °C	0,0
	15.04 Mon	CM 10Km @4.11 - T...	17,00 km	1:13:37	4:20/km	CM	1:13:37	17 m	1 062 kcal	149 bpm	159 bpm		58,95	166	1,34 m	231 ms	9,9 cm	22 °C			Puma Deviate Nitro 2 (viola)	22 °C	0,0
	16.04 Tue
	17.04 Wed
	18.04 Thu
	19.04 Fri
	20.04 Sat
	21.04 Sun
	22.04 Mon
	23.04 Tue
	24.04 Wed
	25.04 Thu
	26.04 Fri
	27.04 Sat
	28.04 Sun
	29.04 Mon
	30.04 Tue
13x Corsa			221,67 km	16:32:49	4:29/km		18:25:06	381 m	13 930 kcal	145 bpm	189 bpm		58,51	2119	1,31 m	237 ms	10,0 cm	17 °C
1x Stretching e Potenziamento				41:17			46:08		87 kcal	66 bpm	92 bpm			7
1x Stretching				26:37			31:17		390 kcal	66 bpm	81 bpm			4
3x Pliometria				52:00			0:00		763 kcal					57				19 °C