Runalyze
abropekisch
Athlete

abropekisch

Total distance
31 893,63 km
Activities
3 359x
Total duration
123d 16:02:02
-
  Title   Distance   Duration   Pace   Type   ET   Asc.   Energy   avg. HR   max. HR   VO2max   TRIMP   Stride length   GC   Vertical oscillation   Temp.   GCB   Equipment   Wind chill   CS
01.06  Mon 10' 4,83 km 10:00 29,0 km/h Cyc 10:00 104 kcal 125 bpm 138 bpm 9
CLS 10Km @4.41 10,72 km 50:06 4:40/km CL 56:22 6 m 651 kcal 148 bpm 160 bpm 54,43 103 1,27 m 245 ms 10,2 cm 25 °C
Temperature: 25 °C
Humidity: 64 %
Dew point: 18 °C
Cloud Cover: 64 %
Pressure: 1 014 hpa
Wind Speed: 9 km/h
Wind Degree: 140°
 Puma Velocity Nitro 2 25 °C 0,0
02.06  Tue
03.06  Wed
04.06  Thu 10' 5,17 km 9:59 31,1 km/h Cyc 9:59 121 kcal 138 bpm 154 bpm 13
05.06  Fri
06.06  Sat
07.06  Sun
08.06  Mon CL 7' 1,38 km 6:59 5:04/km CL 6:59 102 kcal 0 Diadora nere
09.06  Tue 10' 5,19 km 10:00 31,1 km/h 10:00 122 kcal 138 bpm 155 bpm 16
10.06  Wed
11.06  Thu
12.06  Fri
13.06  Sat 10' 4,99 km 10:04 29,7 km/h Cyc 10:04 112 kcal 138 bpm 158 bpm 16
14.06  Sun
15.06  Mon
16.06  Tue
17.06  Wed
18.06  Thu 10' 5,23 km 10:05 31,1 km/h Cyc 10:05 123 kcal 142 bpm 159 bpm 17
19.06  Fri
20.06  Sat CL 1Km 1,01 km 5:35 5:32/km CL 5:35 75 kcal 0
21.06  Sun
22.06  Mon CL 12' 2,43 km 11:59 4:56/km CL 11:59 180 kcal 0 Diadora nere
23.06  Tue
24.06  Wed
25.06  Thu
26.06  Fri
27.06  Sat
28.06  Sun
29.06  Mon
30.06  Tue
4x Corsa 15,54 km 1:14:39 4:48/km 1:20:55 6 m 1 008 kcal 148 bpm 160 bpm 54,43 103 1,27 m 245 ms 10,2 cm 25 °C
5x Ciclismo 25,41 km 50:08 30,4 km/h 50:08 582 kcal 136 bpm 159 bpm 71

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