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Activity data of abropekisch

Total distance: 23 974,85 km Number of activities: 2501x abropekisch
Total duration: 93d 22:27:31

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Title Distance Duration Pace Type Elev. Energy avg. HR VO2max TRIMP Ground contact Vertical oscillation Temp. Splits GCB CS
01.06  Thu RL 5x(2Km @3.53 r... 16,37 km 1:09:53 4:16/km RL 55 m 918 kcal 149 bpm 155 208 ms 9,7 cm 23 °C 49,7L/50,3R % 0,0
Potenziamento 58:32 439 kcal 57
02.06  Fri
03.06  Sat Premantura, mattino 4,42 km 1:17:21 3,4 km/h 77 m 132 kcal 75 23 °C 2,2
Premantura, pomer... 8,46 km 2:35:34 3,3 km/h 102 m 286 kcal 151 23 °C 0,7
04.06  Sun
05.06  Mon CL 16Km @4.44 16,05 km 1:15:56 4:44/km CL 50 m 896 kcal 136 bpm 115 223 ms 10,4 cm 17 °C 50,2L/49,8R % 0,0
Potenziamento 1:07:24 506 kcal 65
06.06  Tue CM 10Km @4.02 - T... 15,82 km 1:07:34 4:16/km CM 25 m 941 kcal 150 bpm 150 206 ms 10,3 cm 23 °C 49,8L/50,2R % 0,0
Stretching 32:15 151 kcal 31
07.06  Wed CL 15Km @4.48 15,08 km 1:12:21 4:48/km CL 39 m 922 kcal 139 bpm 120 220 ms 11,1 cm 21 °C 49,7L/50,3R % 0,0
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4x Corsa 63,32 km 4:45:44 4:31/km 169 m 3 677 kcal 143 bpm 540 214 ms 10,3 cm 20 °C 49,9L/50,2R %
2x Ciclismo 12,88 km 3:52:55 3,3 km/h 179 m 418 kcal 226 23 °C
1x Stretching 32:15 151 kcal 31
2x Potenziamento 2:05:56 945 kcal 122

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