Activity data of abropekisch

Total distance:	26 014,64 km	Number of activities:	2744x
Total duration:	102d 13:16:08

December, 2023, 49. Week

		Title	Distance	Duration	Pace	Type	Elev.	Energy	avg. HR	VO₂max	TRIMP	Ground contact	Vertical oscillation	Temp.	Splits	GCB	CS
	01.12 Fri	CL 9 Km @4.44	9,29 km	43:57	4:44/km	CL	36 m	564 kcal	140 bpm		74	213 ms	10,8 cm	6 °C		50,6L/49,4R %	0,0
		22' andature		22:00				323 kcal			21			6 °C
	02.12 Sat
	03.12 Sun	Riscaldamento	3,19 km	15:08	4:45/km	CL	5 m	172 kcal	136 bpm		24	221 ms	10,3 cm	2 °C		50,8L/49,2R %	0,0
		11' andature		11:00				161 kcal			11
		La 10 di Malo	10,05 km	36:54	3:40/km	10	21 m	572 kcal	165 bpm		113	188 ms	9,2 cm	3 °C		50,9L/49,1R %	0,0
		Defaticamento	1,05 km	5:43	5:27/km	CL	2 m	72 kcal	133 bpm		8	247 ms	9,1 cm	3 °C		50,8L/49,2R %	0,0
	04.12 Mon	CL 10Km @4.35	10,06 km	46:06	4:35/km	CL	38 m	599 kcal	144 bpm		86	208 ms	11,1 cm	4 °C		50,6L/49,4R %	0,0
		Stretching		33:37				157 kcal			33
	05.12 Tue	CT risc + 4 serie...	15,10 km	1:14:23	4:56/km	CT	32 m	909 kcal	140 bpm		127	230 ms	12,8 cm	4 °C		50,4L/49,6R %	0,0
		19' andature		19:00				279 kcal			18
	06.12 Wed
	07.12 Thu
	08.12 Fri
	09.12 Sat
	10.12 Sun
	11.12 Mon
	12.12 Tue
	13.12 Wed
	14.12 Thu
	15.12 Fri
	16.12 Sat
	17.12 Sun
	18.12 Mon
	19.12 Tue
	20.12 Wed
	21.12 Thu
	22.12 Fri
	23.12 Sat
	24.12 Sun
	25.12 Mon
	26.12 Tue
	27.12 Wed
	28.12 Thu
	29.12 Fri
	30.12 Sat
	31.12 Sun
6x Corsa		48,74 km	3:42:11	4:34/km		134 m	2 888 kcal	144 bpm		432	214 ms	11,1 cm	4 °C		50,6L/49,4R %
1x Vista degli allenamenti pubblici			42:45				199 kcal			22
1x Stretching			33:37				157 kcal			33
3x Pliometria			52:00				763 kcal			50			6 °C