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Activity data of abropekisch

Total distance: 26 014,64 km Number of activities: 2744x abropekisch
Total duration: 102d 13:16:08

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Title Distance Duration Pace Type Elev. Energy avg. HR VO2max TRIMP Ground contact Vertical oscillation Temp. Splits GCB CS
01.12  Fri CL 9 Km @4.44 9,29 km 43:57 4:44/km CL 36 m 564 kcal 140 bpm 74 213 ms 10,8 cm 6 °C 50,6L/49,4R % 0,0
22' andature 22:00 323 kcal 21 6 °C
02.12  Sat
03.12  Sun Riscaldamento 3,19 km 15:08 4:45/km CL 5 m 172 kcal 136 bpm 24 221 ms 10,3 cm 2 °C 50,8L/49,2R % 0,0
11' andature 11:00 161 kcal 11
La 10 di Malo 10,05 km 36:54 3:40/km 10 21 m 572 kcal 165 bpm 113 188 ms 9,2 cm 3 °C 50,9L/49,1R % 0,0
Defaticamento 1,05 km 5:43 5:27/km CL 2 m 72 kcal 133 bpm 8 247 ms 9,1 cm 3 °C 50,8L/49,2R % 0,0
04.12  Mon CL 10Km @4.35 10,06 km 46:06 4:35/km CL 38 m 599 kcal 144 bpm 86 208 ms 11,1 cm 4 °C 50,6L/49,4R % 0,0
Stretching 33:37 157 kcal 33
05.12  Tue CT risc + 4 serie... 15,10 km 1:14:23 4:56/km CT 32 m 909 kcal 140 bpm 127 230 ms 12,8 cm 4 °C 50,4L/49,6R % 0,0
19' andature 19:00 279 kcal 18
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6x Corsa 48,74 km 3:42:11 4:34/km 134 m 2 888 kcal 144 bpm 432 214 ms 11,1 cm 4 °C 50,6L/49,4R %
1x Vista degli allenamenti pubblici 42:45 199 kcal 22
1x Stretching 33:37 157 kcal 33
3x Pliometria 52:00 763 kcal 50 6 °C

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