Runalyze
abropekisch
Athlete

abropekisch

Total distance
31 952,37 km
Activities
3 374x
Total duration
124d 07:15:39
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  Title   Distance   Duration   Pace   Type   ET   Asc.   Energy   avg. HR   max. HR   VO2max   TRIMP   Stride length   GC   Vertical oscillation   Temp.   GCB   Equipment   Wind chill   CS
01.07  Wed CL 4Km @4.39 4,01 km 18:34 4:38/km CL 18:34 308 kcal 0 Diadora nere
CP 7' 1,56 km 6:59 4:29/km CP 6:59 119 kcal 0 31 °C
Temperature: 31 °C
Humidity: 41 %
Dew point: 16 °C
Cloud Cover: 41 %
Pressure: 1 010 hpa
Wind Speed: 5 km/h
Wind Degree: 156°
 Diadora nere 31 °C
02.07  Thu CL 4Km @4.39 4,01 km 18:33 4:38/km CP 18:33 307 kcal 0 Diadora nere
03.07  Fri CL 6Km @4.55 6,09 km 29:56 4:55/km CL 30:13 8 m 419 kcal 143 bpm 156 bpm 53,77 50 1,21 m 250 ms 9,8 cm 22 °C
Temperature: 22 °C
Humidity: 72 %
Dew point: 17 °C
Cloud Cover: 72 %
Pressure: 1 018 hpa
Wind Speed: 4 km/h
Wind Degree: 29°
 Puma Forever Run 22 °C 0,0
04.07  Sat Day 1. Val Mantanaia 4,42 km 3:13:02 1,4 km/h 3:13:02 887 m 1 331 kcal 115 bpm 142 bpm 135 21 °C
Temperature: 21 °C
Humidity: 51 %
Dew point: 10 °C
Cloud Cover: 51 %
Pressure: 1 022 hpa
Wind Speed: 6 km/h
Wind Degree: 200°
 21 °C 8,7
05.07  Sun Day 2. Forcella Mantanaia e e ri... 6,64 km 4:52:16 1,4 km/h 6:38:35 287 m 1 504 kcal 98 bpm 132 bpm 102 16 °C
Temperature: 16 °C
Humidity: 44 %
Dew point: 4 °C
Cloud Cover: 44 %
Pressure: 1 020 hpa
Wind Speed: 8 km/h
Wind Degree: 298°
 16 °C 5,9
06.07  Mon
07.07  Tue CL 15' @4.50 3,11 km 14:59 4:49/km CL 14:59 239 kcal 0 Diadora nere
08.07  Wed CL 15' @4.47 3,14 km 15:00 4:47/km CL 15:00 242 kcal 0
09.07  Thu CL 20' @4.43 4,25 km 19:59 4:42/km CL 19:59 246 kcal 133 bpm 150 bpm 62,66 24 1,28 m 232 ms 11,0 cm Diadora nere
10 allunghi all'ombra 3,17 km 15:00 4:44/km IT 26:10 6 m 193 kcal 133 bpm 153 bpm 62,43 19 1,29 m 244 ms 9,6 cm 30 °C
Temperature: 30 °C
Humidity: 50 %
Dew point: 18 °C
Cloud Cover: 50 %
Pressure: 1 012 hpa
Wind Speed: 8 km/h
Wind Degree: 138°
 Puma Velocity Nitro 2 30 °C 0,0
10.07  Fri
11.07  Sat
12.07  Sun
13.07  Mon
14.07  Tue
15.07  Wed
16.07  Thu
17.07  Fri Dover White Cliffs 7,31 km 3:54:37 1,9 km/h 6:05:03 201 m 528 kcal 67 bpm 104 bpm 2 21 °C
Temperature: 21 °C
Humidity: 70 %
Dew point: 15 °C
Cloud Cover: 70 %
Pressure: 1 017 hpa
Wind Speed: 15 km/h
Wind Degree: 51°
 21 °C 3,2
18.07  Sat
19.07  Sun
20.07  Mon
21.07  Tue
22.07  Wed
23.07  Thu
24.07  Fri
25.07  Sat
26.07  Sun
27.07  Mon
28.07  Tue
29.07  Wed
30.07  Thu
31.07  Fri
8x Corsa 29,34 km 2:19:00 4:44/km 2:30:27 14 m 2 073 kcal 137 bpm 156 bpm 58,51 93 1,25 m 243 ms 10,1 cm 25 °C
3x Altro 18,37 km 11:59:55 1,5 km/h 15:56:40 1 375 m 3 363 kcal 92 bpm 142 bpm 239 18 °C

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