Activity data of abropekisch

Total distance:	22 631,65 km	Number of activities:	2332x
Total duration:	87d 20:55:29

February, 2023, 6. Week

		Title	Distance	Duration	Pace	Type	Elev.	Energy	avg. HR	VO₂max	TRIMP	Ground contact	Vertical oscillation	Temp.	Splits	GCB	CS
	01.02 Wed	IT 10x(400m @3.37...	17,67 km	1:13:53	4:11/km	RB	41 m	1 055 kcal	156 bpm		193	204 ms	9,9 cm	5 °C		49,3L/50,7R %	0,0
		14' andature		14:00				205 kcal			14
	02.02 Thu	CL 10Km @4.45	10,31 km	48:55	4:45/km	CL	45 m	609 kcal	138 bpm		78	218 ms	10,2 cm	-1 °C		49,3L/50,7R %	0,0
		Stretching		33:40				157 kcal			33
	03.02 Fri	CL 20Km @4.35 + C...	34,05 km	2:31:08	4:26/km	CM	101 m	2 030 kcal	149 bpm		328	210 ms	10,3 cm	4 °C		49,4L/50,6R %	0,0
	04.02 Sat
	05.02 Sun	Stretching		40:36				189 kcal			39
	06.02 Mon	CL 36Km @4.34	36,20 km	2:44:53	4:33/km	CL	96 m	2 108 kcal	146 bpm		326	219 ms	10,1 cm	3 °C		49,9L/50,1R %	0,0
	07.02 Tue
	08.02 Wed
	09.02 Thu
	10.02 Fri
	11.02 Sat
	12.02 Sun
	13.02 Mon
	14.02 Tue
	15.02 Wed
	16.02 Thu
	17.02 Fri
	18.02 Sat
	19.02 Sun
	20.02 Mon
	21.02 Tue
	22.02 Wed
	23.02 Thu
	24.02 Fri
	25.02 Sat
	26.02 Sun
	27.02 Mon
	28.02 Tue
4x Corsa		98,23 km	7:18:49	4:28/km		283 m	5 802 kcal	147 bpm		925	213 ms	10,1 cm	3 °C		49,5L/50,5R %
1x Vista degli allenamenti pubblici			24:32				114 kcal			13
2x Stretching			1:14:16				346 kcal			72
1x Pliometria			14:00				205 kcal			14