Activity data of abropekisch

Total distance:	27 629,08 km	Number of activities:	2937x
Total duration:	108d 20:59:10

All years
2024	98x	79 km 341 km	1 323,52 km -	4d 02:56:11	4:29/km	4d 14:37:09	3 719 m	80 390 kcal	145 bpm	189 bpm	59,35	12108	1,29 m	221 ms	10,2 cm	10 °C	50,4L/49,6R %
2023	267x	77 km 336 km	4 034,52 km -	12d 21:07:21	4:36/km	14d 03:12:57	12 560 m	240 590 kcal	145 bpm	177 bpm	57,12	36713	1,25 m	216 ms	10,5 cm	14 °C	49,9L/50,1R %
2022	186x	52 km 227 km	2 729,75 km -	8d 19:55:03	4:39/km	9d 08:56:59	6 790 m	163 871 kcal	147 bpm	178 bpm	55,01	26234	1,24 m	211 ms	10,9 cm	14 °C	49,4L/50,6R %
2021	202x	57 km 249 km	2 986,74 km -	9d 15:05:51	4:39/km	10d 08:43:40	7 176 m	184 447 kcal	148 bpm	180 bpm	54,47	29427	1,24 m	211 ms	10,7 cm	13 °C	49,5L/50,5R %
2020	91x	17 km 72 km	866,36 km -	2d 21:10:01	4:47/km	2d 22:54:49	2 624 m	53 321 kcal	149 bpm	212 bpm	54,90	7829	1,22 m	219 ms	10,4 cm	8 °C	49,8L/50,2R %
2019	242x	67 km 289 km	3 473,85 km -	10d 11:59:01	4:21/km	11d 18:03:25	7 508 m	196 395 kcal	148 bpm	190 bpm	68,58	21066	1,31 m	211 ms	9,9 cm	13 °C	48,6L/51,5R %
2018	249x	59 km 256 km	3 075,09 km -	9d 16:14:36	4:32/km	10d 19:02:05	5 924 m	172 691 kcal	145 bpm	248 bpm	66,95	18123	1,27 m	216 ms	9,9 cm	14 °C	48,8L/51,2R %
2017	269x	67 km 291 km	3 497,88 km -	10d 12:34:07	4:20/km	11d 14:02:44	8 027 m	194 630 kcal	145 bpm	244 bpm	70,94	19759	1,33 m	213 ms	10,0 cm	14 °C	49,4L/50,6R %
2016	210x	85 km 370 km	3 223,99 km -	9d 16:26:06	4:20/km	10d 01:37:35	7 956 m	182 145 kcal	147 bpm	182 bpm	69,31	19228	1,34 m	213 ms	10,2 cm	15 °C	49,3L/50,7R %

	2019	2021	2022	2023	2024
1 000m	---	---	---	---	---
3 000m	---	---	---	---	---
5,0 km	---	---	---	---	---
10,0 km	---	---	---	---	---
21,1 km	---	---	---	---	---
42,2 km	---	---	---	---	---
In total	1x	10x	5x	12x	4x

April, 2024, 17. Week

		Title	Distance	Duration	Pace	Type	Elapsed time	Elev.	Energy	avg. HR	max. HR	VO₂max	VO₂max	TRIMP	Stride length	Ground contact	Vertical oscillation	Temp.	Splits	GCB	Equipment	Windchill	CS
	01.04 Mon
	02.04 Tue	CL 41 Km @4.30	41,67 km	3:07:10	4:29/km	CL	3:13:12	177 m	2 646 kcal	148 bpm	178 bpm		57,11	418	1,31 m	238 ms	10,1 cm	10 °C			New Balance FuelCell Propel v4	7 °C	0,0
		Stretching		26:37			31:17		390 kcal	66 bpm	81 bpm			4
	03.04 Wed	CL 11Km @4.43	11,46 km	53:58	4:43/km	CL	59:25	37 m	677 kcal	131 bpm	142 bpm		63,78	79	1,28 m	246 ms	10,1 cm	12 °C			Puma Forever Run	12 °C	0,0
	04.04 Thu	CL 14Km @4.41	14,06 km	1:05:37	4:40/km	CL	1:30:24	28 m	893 kcal	142 bpm	152 bpm		57,68	125	1,28 m	245 ms	10,2 cm	15 °C			Puma Velocity Nitro	15 °C	0,0
		22' andature		22:00			0:00		323 kcal					24				17 °C				17 °C
	05.04 Fri	RB 12x(300 @3.27 ...	16,40 km	1:12:01	4:23/km	CL	1:25:04	9 m	1 018 kcal	144 bpm	160 bpm		60,87	145	1,32 m	233 ms	9,9 cm	16 °C				16 °C	0,0
	06.04 Sat	CL 15Km @4.27	15,25 km	1:07:39	4:26/km	CL	1:08:44	13 m	999 kcal	153 bpm	163 bpm		54,95	164	1,33 m	236 ms	10,1 cm	22 °C			Puma Velocity Nitro	22 °C	0,0
	07.04 Sun
	08.04 Mon	CL 13Km @4.27	13,70 km	1:00:55	4:27/km	CL	1:03:55	12 m	846 kcal	141 bpm	151 bpm		61,77	114	1,32 m	238 ms	10,2 cm	16 °C			Puma Deviate Nitro 2 (viola)	16 °C	0,0
	09.04 Tue	CM 20Km @4.08 - t...	30,02 km	2:08:22	4:17/km	CM	2:15:31	17 m	1 889 kcal	154 bpm	169 bpm		56,92	326	1,36 m	230 ms	10,0 cm	19 °C			New Balance FuelCell Propel v4	19 °C	0,0
	10.04 Wed	CL 10Km @4.41	10,52 km	49:12	4:41/km	CL	1:15:10	15 m	641 kcal	136 bpm	148 bpm		61,08	82	1,27 m	244 ms	10,1 cm	17 °C			Asics Gel-Cumulus 21	17 °C	0,0
		21' andature		21:00			0:00		308 kcal					23
		Stretching		41:17			46:08		87 kcal	66 bpm	92 bpm			7
	11.04 Thu	CL 13Km @4.39	13,78 km	1:03:58	4:39/km	CL	1:07:20	16 m	870 kcal	139 bpm	151 bpm		59,78	113	1,30 m	245 ms	10,3 cm	18 °C			New Balance FuelCell Propel v4	18 °C	0,0
	12.04 Fri	RL 2x5Km @3.56 pa...	17,69 km	1:16:27	4:19/km	RL	1:35:39	13 m	1 099 kcal	154 bpm	189 bpm		56,19	205	1,36 m	227 ms	9,7 cm	23 °C			Puma Deviate Nitro 2	23 °C	0,0
		9' andature		9:00			0:00		132 kcal					10				24 °C				24 °C
	13.04 Sat	CL 10Km @4.40	10,08 km	46:58	4:40/km	CL	47:57	13 m	658 kcal	147 bpm	156 bpm		54,96	100	1,28 m	245 ms	10,2 cm	28 °C			Puma Forever Run	28 °C	0,0
	14.04 Sun	CL 10Km @4.41	10,04 km	46:55	4:40/km	CL	49:08	14 m	632 kcal	139 bpm	150 bpm		59,32	82	1,26 m	241 ms	9,9 cm	22 °C			Puma Forever Run	22 °C	0,0
	15.04 Mon	CM 10Km @4.11 - T...	17,00 km	1:13:37	4:20/km	CM	1:13:37	17 m	1 062 kcal	149 bpm	159 bpm		58,95	166	1,34 m	231 ms	9,9 cm	22 °C			Puma Deviate Nitro 2 (viola)	22 °C	0,0
	16.04 Tue	17' andature		17:00			0:00		249 kcal					19				21 °C				21 °C
		CL 7Km @4.30	7,08 km	31:51	4:30/km	CL	51:33		437 kcal	140 bpm	150 bpm		61,43	59	1,32 m	241 ms	10,3 cm	21 °C			Puma Forever Run	21 °C	0,0
		Stretching		37:16			40:13		72 kcal	64 bpm	92 bpm			6
	17.04 Wed	RB 6x(300m @3.45 ...	13,31 km	59:30	4:28/km	RB	1:12:53	12 m	798 kcal	139 bpm	154 bpm		62,61	106	1,33 m	238 ms	10,1 cm	14 °C			New Balance FuelCell Propel v4	14 °C	0,0
		8' andature		8:00			0:00		117 kcal					9
	18.04 Thu	CL 10Km @4.32	10,53 km	47:36	4:31/km	CL	47:41	13 m	647 kcal	142 bpm	160 bpm		59,95	90	1,32 m	241 ms	10,3 cm	15 °C			Puma Forever Run	15 °C	0,0
	19.04 Fri	CL 6Km @4.48	6,28 km	30:05	4:47/km	CL	31:10	15 m	382 kcal	129 bpm	137 bpm		63,70	42	1,24 m	244 ms	9,9 cm	13 °C			Puma Deviate Nitro 2	13 °C	0,0
	20.04 Sat	Stretching		41:17			45:11			57 bpm	77 bpm			4
	21.04 Sun	Riscaldamento Pac...	2,22 km	11:40	5:15/km	RISC	15:29		142 kcal	134 bpm	148 bpm		53,83	19	1,13 m	250 ms	9,4 cm	7 °C			Puma Deviate Nitro 2 (viola)	4 °C	0,0
		6' andature		6:00			0:00		88 kcal					7				12 °C				12 °C
		Padovamarathon 2024	42,54 km	2:58:51	4:12/km	MA	2:58:51	28 m	2 653 kcal	157 bpm	173 bpm		56,41	477	1,35 m	223 ms	9,6 cm	12 °C			Puma Deviate Nitro 2 (viola)	12 °C	0,0
	22.04 Mon
	23.04 Tue
	24.04 Wed	CL 9Km @4.47	9,32 km	44:29	4:46/km	CL	45:27	13 m	583 kcal	139 bpm	151 bpm		57,78	80	1,23 m	244 ms	9,9 cm	10 °C			New Balance N870	7 °C	0,0
	25.04 Thu
	26.04 Fri
	27.04 Sat
	28.04 Sun
	29.04 Mon
	30.04 Tue
20x Corsa			312,95 km	23:16:51	4:28/km		1d 01:48:10	462 m	19 572 kcal	146 bpm	189 bpm		58,59	2992	1,31 m	236 ms	9,9 cm	16 °C
2x Stretching e Potenziamento				1:18:33			1:26:21		159 kcal	65 bpm	92 bpm			13
2x Stretching				1:07:54			1:16:28		390 kcal	60 bpm	81 bpm			8
6x Pliometria				1:23:00			0:00		1 217 kcal					92				18 °C