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Register with mail or Register with Facebook Register with Google| Title | Distance | Duration | Pace | Type | Elapsed time | Elev. | Energy | avg. HR | max. HR | VO2max | VO2max | TRIMP | Stride length | Ground contact | Vertical oscillation | Temp. | Splits | GCB | Equipment | Windchill | CS | |||||
| 17.04 Mon | CL 13Km @4.54 | 13,50 km | 1:05:57 | 4:53/km | CL | 1:05:57 | 38 m | 776 kcal | 137 bpm | 144 bpm | 57,36 | 102 | 1,20 m | 227 ms | 10,7 cm | 16 °C | 50,0L/50,1R % | Asics Gel-Cumulus 21 | 16 °C | 0,0 | ||||||
| Stretching | 33:38 | 44:28 | 157 kcal | 33 | ||||||||||||||||||||||
| 18.04 Tue | CL 8Km @4.40 | 8,16 km | 38:03 | 4:40/km | CL | 56:56 | 22 m | 487 kcal | 141 bpm | 153 bpm | 58,35 | 67 | 1,22 m | 214 ms | 10,2 cm | 18 °C | 50,0L/50,0R % | Mizuno Wave Rider 24 | 18 °C | 0,0 | ||||||
| 19' andature | 19:00 | 0:00 | 279 kcal | 18 | 19 °C | 19 °C | ||||||||||||||||||||
| Potenziamento | 19:45 | 19:45 | 148 kcal | 113 bpm | 140 bpm | 16 | ||||||||||||||||||||
| 19.04 Wed | CL 9Km @4.53 | 9,12 km | 44:31 | 4:53/km | CL | 44:55 | 43 m | 548 kcal | 136 bpm | 143 bpm | 58,15 | 69 | 1,19 m | 225 ms | 10,4 cm | 15 °C | 50,1L/49,9R % | Mizuno Wave Rider 24 | 15 °C | 0,0 | ||||||
| 20.04 Thu | CL 14Km @4.56 | 14,04 km | 1:09:08 | 4:55/km | CL | 1:14:26 | 49 m | 772 kcal | 134 bpm | 152 bpm | 58,58 | 99 | 1,18 m | 220 ms | 10,5 cm | 12 °C | 49,9L/50,1R % | Puma Velocity Nitro | 12 °C | 0,0 | ||||||
| Stretching | 26:38 | 34:13 | 124 kcal | 26 | ||||||||||||||||||||||
| 21.04 Fri | CL 13Km @4.45 | 13,57 km | 1:04:16 | 4:44/km | CL | 1:04:40 | 50 m | 852 kcal | 143 bpm | 155 bpm | 56,20 | 119 | 1,23 m | 219 ms | 10,7 cm | 20 °C | 49,9L/50,1R % | Asics Gel-Cumulus 21 | 20 °C | 0,0 | ||||||
| 22.04 Sat | CM 10 Km @4.06 - ... | 14,20 km | 1:00:38 | 4:16/km | CM | 1:00:38 | 58 m | 866 kcal | 153 bpm | 169 bpm | 57,83 | 146 | 1,33 m | 207 ms | 10,1 cm | 18 °C | 49,7L/50,3R % | Puma Velocity Nitro | 18 °C | 0,0 | ||||||
| 23.04 Sun | ||||||||||||||||||||||||||
| 6x Corsa | 72,59 km | 5:42:33 | 4:43/km | 6:07:32 | 260 m | 4 301 kcal | 140 bpm | 169 bpm | 57,69 | 602 | 1,22 m | 218 ms | 10,4 cm | 16 °C | 49,9L/50,1R % | |||||||||||
| 2x Stretching | 1:00:16 | 1:18:41 | 281 kcal | 59 | ||||||||||||||||||||||
| 1x Potenziamento | 19:45 | 19:45 | 148 kcal | 113 bpm | 140 bpm | 16 | ||||||||||||||||||||
| 1x Pliometria | 19:00 | 0:00 | 279 kcal | 18 | 19 °C | |||||||||||||||||||||
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