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Register with mail or Register with Facebook Register with Google| Title | Distance | Duration | Pace | Type | Elapsed time | Elev. | Energy | avg. HR | max. HR | VO2max | VO2max | TRIMP | Stride length | Ground contact | Vertical oscillation | Temp. | Splits | GCB | Equipment | Windchill | CS | |||||
| 24.04 Mon | ||||||||||||||||||||||||||
| 25.04 Tue | ||||||||||||||||||||||||||
| 26.04 Wed | CL 10Km @4.40 | 10,28 km | 47:56 | 4:40/km | CL | 48:19 | 30 m | 619 kcal | 140 bpm | 152 bpm | 58,97 | 81 | 1,26 m | 212 ms | 11,0 cm | 16 °C | 50,0L/50,0R % | Adidas Adistar 2 | 16 °C | 0,0 | ||||||
| Stretching | 22:31 | 23:47 | 105 kcal | 22 | ||||||||||||||||||||||
| 27.04 Thu | RB 10x(200m @ 3.2... | 10,70 km | 48:26 | 4:32/km | RB | 1:09:27 | 34 m | 659 kcal | 148 bpm | 170 bpm | 56,49 | 104 | 1,27 m | 209 ms | 10,3 cm | 16 °C | 49,2L/50,8R % | Saucony Fastwitch | 16 °C | 0,0 | ||||||
| 17' andature | 17:00 | 0:00 | 249 kcal | 16 | ||||||||||||||||||||||
| Potenziamento | 56:29 | 56:29 | 424 kcal | 55 | ||||||||||||||||||||||
| 28.04 Fri | CL 15Km @4.48 | 15,15 km | 1:12:29 | 4:47/km | CL | 1:12:29 | 47 m | 961 kcal | 146 bpm | 157 bpm | 53,84 | 142 | 1,23 m | 223 ms | 10,9 cm | 16 °C | 49,8L/50,2R % | Asics Gel-Cumulus 21 | 16 °C | 0,0 | ||||||
| Stretching | 33:45 | 35:01 | 158 kcal | 33 | ||||||||||||||||||||||
| 29.04 Sat | risc + CM 10Km @4... | 16,25 km | 1:11:56 | 4:26/km | CM | 1:12:39 | 74 m | 1 001 kcal | 152 bpm | 166 bpm | 55,90 | 167 | 1,30 m | 205 ms | 10,1 cm | 12 °C | 49,0L/51,0R % | Puma Deviate Nitro 2 | 12 °C | 0,0 | ||||||
| 30.04 Sun | Sant'Erasmo | 13,37 km | 2:20:26 | 5,7 km/h | 4:29:23 | 24 m | 332 kcal | 136 | 18 °C | 18 °C | 0,0 | |||||||||||||||
| 4x Corsa | 52,38 km | 4:00:47 | 4:36/km | 4:22:54 | 185 m | 3 240 kcal | 147 bpm | 170 bpm | 56,01 | 494 | 1,26 m | 212 ms | 10,5 cm | 14 °C | 49,5L/50,5R % | |||||||||||
| 1x Ciclismo | 13,37 km | 2:20:26 | 5,7 km/h | 4:29:23 | 24 m | 332 kcal | 136 | 18 °C | ||||||||||||||||||
| 2x Stretching | 56:16 | 58:48 | 263 kcal | 55 | ||||||||||||||||||||||
| 1x Potenziamento | 56:29 | 56:29 | 424 kcal | 55 | ||||||||||||||||||||||
| 1x Pliometria | 17:00 | 0:00 | 249 kcal | 16 | ||||||||||||||||||||||
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