No account yet? Sign up now for free
Register with mail or Register with Facebook Register with Google| Title | Distance | Duration | Pace | Type | Elapsed time | Elev. | Energy | avg. HR | max. HR | VO2max | VO2max | TRIMP | Stride length | Ground contact | Vertical oscillation | Temp. | Splits | GCB | Equipment | Windchill | CS | |||||
| 04.03 Mon | RL 3x(4Km @3.56 r... | 20,90 km | 1:29:44 | 4:18/km | RL | 1:40:18 | 62 m | 1 108 kcal | 147 bpm | 162 bpm | 60,91 | 186 | 1,32 m | 210 ms | 9,8 cm | 12 °C | 50,7L/49,3R % | Puma Deviate Nitro 2 | 12 °C | 0,0 | ||||||
| 05.03 Tue | CL 10Km @4.32 | 10,10 km | 45:38 | 4:31/km | CL | 1:08:44 | 32 m | 610 kcal | 141 bpm | 149 bpm | 60,73 | 79 | 1,30 m | 212 ms | 10,7 cm | 14 °C | 50,1L/49,9R % | Puma Velocity Nitro | 14 °C | 0,0 | ||||||
| 22' andature | 22:00 | 0:00 | 323 kcal | 21 | 16 °C | 16 °C | ||||||||||||||||||||
| Stretching | 30:51 | 33:29 | 144 kcal | 30 | ||||||||||||||||||||||
| 06.03 Wed | CL 10Km @4.31 | 10,56 km | 47:37 | 4:31/km | CL | 48:03 | 25 m | 626 kcal | 142 bpm | 151 bpm | 60,22 | 86 | 1,30 m | 214 ms | 10,7 cm | 11 °C | 50,1L/49,9R % | Puma Forever Run | 11 °C | 0,0 | ||||||
| 07.03 Thu | 8' andature | 8:00 | 0:00 | 117 kcal | 8 | |||||||||||||||||||||
| RB 6x(300m @3.38 ... | 12,57 km | 54:24 | 4:20/km | RB | 1:05:44 | 44 m | 744 kcal | 146 bpm | 163 bpm | 60,95 | 109 | 1,33 m | 205 ms | 10,2 cm | 11 °C | 50,4L/49,6R % | Adidas Takumi Sen 8 | 11 °C | 0,0 | |||||||
| 08.03 Fri | CL 9Km @4.38 | 9,27 km | 42:54 | 4:38/km | CL | 42:54 | 34 m | 563 kcal | 142 bpm | 153 bpm | 58,40 | 76 | 1,27 m | 212 ms | 10,6 cm | 7 °C | 50,4L/49,6R % | Puma Velocity Nitro | 3 °C | 0,0 | ||||||
| Stretching | 22:25 | 27:16 | 105 kcal | 22 | ||||||||||||||||||||||
| 09.03 Sat | ||||||||||||||||||||||||||
| 10.03 Sun | Riscaldamento | 2,45 km | 11:42 | 4:47/km | CL | 24:04 | 9 m | 134 kcal | 136 bpm | 150 bpm | 59,71 | 18 | 1,20 m | 222 ms | 10,0 cm | 8 °C | 50,4L/49,6R % | Adidas Takumi Sen 8 | 4 °C | 0,0 | ||||||
| Dogi's Half Marat... | 21,22 km | 1:20:22 | 3:47/km | ma | 1:20:22 | 59 m | 1 258 kcal | 164 bpm | 170 bpm | 59,99 | 243 | 1,45 m | 194 ms | 8,9 cm | 9 °C | 50,6L/49,4R % | Adidas Takumi Sen 8 | 5 °C | 0,0 | |||||||
| 7x Corsa | 87,07 km | 6:12:21 | 4:17/km | 7:10:09 | 265 m | 5 043 kcal | 148 bpm | 170 bpm | 60,28 | 797 | 1,33 m | 207 ms | 9,9 cm | 10 °C | 50,4L/49,6R % | |||||||||||
| 2x Stretching | 53:16 | 1:00:45 | 249 kcal | 52 | ||||||||||||||||||||||
| 2x Pliometria | 30:00 | 0:00 | 440 kcal | 29 | 16 °C | |||||||||||||||||||||
Click on an activity to see more details.
Public activities are marked:
Advertise
Glossary · Help and support · Forum · Blog · Statement of Privacy · Terms of use · Legal notice © 2024 RUNALYZE Team
