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Activity data of abropekisch

Total distance:	27 653,18 km	Number of activities:	2942x
Total duration:	109d 01:59:46

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December, 2016, 52. Week

				Title	Distance	Duration	Pace	Type	Elapsed time	Elev.	Energy	avg. HR	max. HR	VO₂max	VO₂max	TRIMP	Stride length	Ground contact	Vertical oscillation	Temp.		Splits	GCB	Equipment	Windchill	CS
	26.12 Mon
	27.12 Tue				16,12 km	1:16:10	4:43/km	CL	1:16:10	43 m	816 kcal	135 bpm	150 bpm		69,79	72	1,24 m	220 ms	10,2 cm	1 °C			50,2L/49,9R %		-3 °C	0,0
					22,18 km	1:31:45	4:08/km	CL	1:31:45	39 m	1 162 kcal	153 bpm	175 bpm		69,86	147	1,37 m	216 ms	9,6 cm	12 °C			49,7L/50,3R %		12 °C	0,0
	28.12 Wed				14,14 km	1:03:30	4:29/km	CL	1:03:30	23 m	781 kcal	137 bpm	150 bpm		72,92	65	1,31 m	210 ms	10,2 cm	1 °C			49,3L/50,7R %		-4 °C	0,0
					13,27 km	58:01	4:22/km	CL	58:01	28 m	747 kcal	142 bpm	149 bpm		72,07	67	1,35 m	213 ms	10,5 cm	8 °C			49,6L/50,4R %		5 °C	0,0
	29.12 Thu				2,11 km	10:37	5:02/km	CL	24:18	7 m	125 kcal	127 bpm	138 bpm		69,52	8	1,18 m	226 ms	10,2 cm	5 °C			49,3L/50,7R %		2 °C	0,0
					30,33 km	2:00:18	3:58/km	CL	2:00:18	44 m	1 728 kcal	157 bpm	168 bpm		70,98	203	1,45 m	204 ms	10,2 cm	7 °C			49,5L/50,5R %		4 °C	0,0
	30.12 Fri				18,10 km	1:19:57	4:25/km	CL	1:19:57	28 m	1 022 kcal	142 bpm	156 bpm		71,12	92	1,32 m	209 ms	10,3 cm	0 °C			49,5L/50,5R %		-5 °C	0,0
	31.12 Sat
	01.01 Sun
7x Corsa					116,25 km	8:20:18	4:18/km		8:33:59	212 m	6 381 kcal	145 bpm	175 bpm		70,96	654	1,34 m	211 ms	10,1 cm	5 °C			49,6L/50,4R %

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