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Activity data of abropekisch

Total distance:	27 854,17 km	Number of activities:	2969x
Total duration:	109d 20:29:03

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January, 2017, 1. Week

				Title	Distance	Duration	Pace	Type	Elapsed time	Elev.	Energy	avg. HR	max. HR	VO₂max	VO₂max	TRIMP	Stride length	Ground contact	Vertical oscillation	Temp.		Splits	GCB	Equipment	Windchill	CS
	02.01 Mon				6,67 km	30:28	4:34/km	CL	30:28	30 m	316 kcal	138 bpm	155 bpm		71,00	32	1,27 m	214 ms	9,9 cm	-2 °C			49,2L/50,8R %		-7 °C	0,0
					26,32 km	1:41:42	3:52/km	CL	1:41:42	36 m	1 420 kcal	158 bpm	173 bpm		72,65	181	1,44 m	201 ms	9,3 cm	5 °C			49,4L/50,6R %		1 °C	0,0
	03.01 Tue				21,71 km	1:35:42	4:24/km	CL	1:35:42	25 m	1 211 kcal	141 bpm	156 bpm		71,91	108	1,30 m	214 ms	10,0 cm	3 °C			49,5L/50,5R %		-1 °C	0,0
					12,27 km	50:14	4:06/km	CL	50:14	20 m	695 kcal	150 bpm	158 bpm		72,72	72	1,40 m	212 ms	9,9 cm	7 °C			49,5L/50,6R %		3 °C	0,0
	04.01 Wed				12,74 km	1:00:14	4:44/km	CL	1:00:14	27 m	672 kcal	128 bpm	141 bpm		74,20	47	1,24 m	224 ms	10,2 cm	-2 °C			49,4L/50,6R %		-7 °C	0,0
					3,52 km	16:09	4:35/km	CL	26:07	25 m	208 kcal	139 bpm	156 bpm		70,22	17	1,27 m	222 ms	10,0 cm	3 °C			49,6L/50,4R %		-1 °C	0,0
	05.01 Thu				4,72 km	22:32	4:46/km	CL	37:28	13 m	263 kcal	128 bpm	142 bpm		73,37	18	1,22 m	221 ms	10,0 cm	-1 °C			49,9L/50,1R %		-6 °C	0,0
					27,22 km	1:47:01	3:56/km	CL	1:47:01	23 m	1 478 kcal	154 bpm	168 bpm		73,67	170	1,45 m	204 ms	9,7 cm	7 °C			49,5L/50,5R %		2 °C	0,0
	06.01 Fri
	07.01 Sat
	08.01 Sun
8x Corsa					115,17 km	8:04:02	4:12/km		8:28:56	199 m	6 263 kcal	145 bpm	173 bpm		72,78	645	1,35 m	210 ms	9,7 cm	3 °C			49,5L/50,5R %

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