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Activity data of abropekisch

Total distance:	27 715,46 km	Number of activities:	2951x
Total duration:	109d 08:12:19

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December, 2018, 1. Week

				Title	Distance	Duration	Pace	Type	Elapsed time	Elev.	Energy	avg. HR	max. HR	VO₂max	VO₂max	TRIMP	Stride length	Ground contact	Vertical oscillation	Temp.		Splits	GCB	Equipment	Windchill	CS
	31.12 Mon
	01.01 Tue
	02.01 Wed				10,19 km	47:42	4:41/km	CL	47:42	18 m	562 kcal	133 bpm	143 bpm		71,80	44	1,21 m	223 ms	9,4 cm	1 °C			48,2L/51,8R %		-4 °C	0,0
					11,47 km	53:40	4:41/km	CL	53:40	32 m	626 kcal	137 bpm	150 bpm		69,35	55	1,23 m	222 ms	9,8 cm	9 °C			48,3L/51,7R %		5 °C	0,0
	03.01 Thu				10,07 km	46:09	4:35/km	CL	46:09	14 m	598 kcal	139 bpm	148 bpm		69,79	49	1,24 m	210 ms	9,7 cm	1 °C			47,3L/52,7R %		-4 °C	0,0
					19,02 km	1:20:58	4:15/km	CL	1:21:46	50 m	1 123 kcal	156 bpm	177 bpm		65,72	136	1,29 m	211 ms	8,9 cm	6 °C			48,2L/51,8R %		2 °C	0,0
	04.01 Fri				12,32 km	57:03	4:38/km	CL	57:03	33 m	723 kcal	139 bpm	149 bpm		69,04	62	1,23 m	216 ms	9,5 cm	-1 °C			47,8L/52,2R %		-7 °C	0,0
	05.01 Sat
	06.01 Sun
5x Corsa					63,07 km	4:45:32	4:32/km		4:46:20	147 m	3 632 kcal	142 bpm	177 bpm		68,74	346	1,24 m	215 ms	9,4 cm	3 °C			48,0L/52,0R %

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