Activity data of abropekisch

Total distance:	27 715,46 km	Number of activities:	2951x
Total duration:	109d 08:12:19

All years
2024	105x	77 km 333 km	1 401,86 km -	4d 08:43:54	4:29/km	4d 22:47:51	3 789 m	85 240 kcal	145 bpm	189 bpm	59,33	12852	1,29 m	222 ms	10,2 cm	11 °C	50,4L/49,6R %
2023	267x	77 km 336 km	4 034,52 km -	12d 21:07:21	4:36/km	14d 03:12:57	12 560 m	240 590 kcal	145 bpm	177 bpm	57,12	36713	1,25 m	216 ms	10,5 cm	14 °C	49,9L/50,1R %
2022	186x	52 km 227 km	2 729,75 km -	8d 19:55:03	4:39/km	9d 08:56:59	6 790 m	163 871 kcal	147 bpm	178 bpm	55,01	26234	1,24 m	211 ms	10,9 cm	14 °C	49,4L/50,6R %
2021	202x	57 km 249 km	2 986,74 km -	9d 15:05:51	4:39/km	10d 08:43:40	7 176 m	184 447 kcal	148 bpm	180 bpm	54,47	29427	1,24 m	211 ms	10,7 cm	13 °C	49,5L/50,5R %
2020	91x	17 km 72 km	866,36 km -	2d 21:10:01	4:47/km	2d 22:54:49	2 624 m	53 321 kcal	149 bpm	212 bpm	54,90	7829	1,22 m	219 ms	10,4 cm	8 °C	49,8L/50,2R %
2019	242x	67 km 289 km	3 473,85 km -	10d 11:59:01	4:21/km	11d 18:03:25	7 508 m	196 395 kcal	148 bpm	190 bpm	68,58	21066	1,31 m	211 ms	9,9 cm	13 °C	48,6L/51,5R %
2018	249x	59 km 256 km	3 075,09 km -	9d 16:14:36	4:32/km	10d 19:02:05	5 924 m	172 691 kcal	145 bpm	248 bpm	66,95	18123	1,27 m	216 ms	9,9 cm	14 °C	48,8L/51,2R %
2017	269x	67 km 291 km	3 497,88 km -	10d 12:34:07	4:20/km	11d 14:02:44	8 027 m	194 630 kcal	145 bpm	244 bpm	70,94	19759	1,33 m	213 ms	10,0 cm	14 °C	49,4L/50,6R %
2016	210x	85 km 370 km	3 223,99 km -	9d 16:26:06	4:20/km	10d 01:37:35	7 956 m	182 145 kcal	147 bpm	182 bpm	69,31	19228	1,34 m	213 ms	10,2 cm	15 °C	49,3L/50,7R %

	2019	2021	2022	2023	2024
1 000m	---	---	---	---	---
3 000m	---	---	---	---	---
5,0 km	---	---	---	---	---
10,0 km	---	---	---	---	---
21,1 km	---	---	---	---	---
42,2 km	---	---	---	---	---
In total	1x	10x	5x	12x	4x

January, 2019, 1. Week

		Title	Distance	Duration	Pace	Type	Elapsed time	Elev.	Energy	avg. HR	max. HR	VO₂max	VO₂max	TRIMP	Stride length	Ground contact	Vertical oscillation	Temp.	Splits	GCB	Equipment	Windchill	CS
	01.01 Tue
	02.01 Wed		10,19 km	47:42	4:41/km	CL	47:42	18 m	562 kcal	133 bpm	143 bpm		71,80	44	1,21 m	223 ms	9,4 cm	1 °C		48,2L/51,8R %		-4 °C	0,0
			11,47 km	53:40	4:41/km	CL	53:40	32 m	626 kcal	137 bpm	150 bpm		69,35	55	1,23 m	222 ms	9,8 cm	9 °C		48,3L/51,7R %		5 °C	0,0
	03.01 Thu		10,07 km	46:09	4:35/km	CL	46:09	14 m	598 kcal	139 bpm	148 bpm		69,79	49	1,24 m	210 ms	9,7 cm	1 °C		47,3L/52,7R %		-4 °C	0,0
			19,02 km	1:20:58	4:15/km	CL	1:21:46	50 m	1 123 kcal	156 bpm	177 bpm		65,72	136	1,29 m	211 ms	8,9 cm	6 °C		48,2L/51,8R %		2 °C	0,0
	04.01 Fri		12,32 km	57:03	4:38/km	CL	57:03	33 m	723 kcal	139 bpm	149 bpm		69,04	62	1,23 m	216 ms	9,5 cm	-1 °C		47,8L/52,2R %		-7 °C	0,0
	05.01 Sat
	06.01 Sun
	07.01 Mon		17,13 km	1:15:32	4:25/km	CL	1:15:32	32 m	1 050 kcal	153 bpm	175 bpm		64,57	120	1,27 m	216 ms	9,2 cm	5 °C		49,0L/51,0R %		1 °C	0,0
	08.01 Tue		17,30 km	1:20:32	4:39/km	CL	1:20:32	40 m	986 kcal	140 bpm	152 bpm		67,90	88	1,23 m	210 ms	9,4 cm	2 °C		46,6L/53,5R %		-3 °C	0,0
	09.01 Wed		34,24 km	2:31:13	4:25/km	CL	2:32:08	78 m	1 961 kcal	150 bpm	160 bpm		66,25	216	1,27 m	206 ms	9,6 cm	-1 °C		47,9L/52,1R %		-6 °C	0,0
	10.01 Thu
	11.01 Fri		13,10 km	56:29	4:19/km	CL	56:29	40 m	778 kcal	151 bpm	172 bpm		67,69	85	1,29 m	207 ms	8,7 cm	1 °C		47,8L/52,2R %		-4 °C	0,0
	12.01 Sat
	13.01 Sun
	14.01 Mon
	15.01 Tue		11,25 km	51:38	4:35/km	CL	52:32	25 m	658 kcal	143 bpm	152 bpm		67,24	61	1,24 m	210 ms	9,3 cm	3 °C		47,4L/52,6R %		-1 °C	0,0
			18,60 km	1:19:13	4:16/km	CL	1:19:13	40 m	1 044 kcal	156 bpm	180 bpm		65,62	133	1,32 m	212 ms	9,3 cm	8 °C		48,5L/51,5R %		5 °C	0,0
	16.01 Wed		16,22 km	1:14:11	4:34/km	CL	1:14:11	25 m	935 kcal	142 bpm	152 bpm		68,10	86	1,26 m	215 ms	10,1 cm	6 °C		47,9L/52,1R %		3 °C	0,0
	17.01 Thu		16,41 km	1:13:12	4:28/km	CL	1:13:12	24 m	984 kcal	147 bpm	161 bpm		67,14	97	1,27 m	207 ms	9,9 cm	6 °C		48,6L/51,4R %		2 °C	0,0
	18.01 Fri		14,08 km	1:06:27	4:43/km	CL	1:06:27	33 m	823 kcal	140 bpm	151 bpm		66,77	74	1,20 m	214 ms	9,2 cm	4 °C		47,6L/52,4R %		0 °C	0,0
			12,35 km	52:31	4:15/km	CL	52:31	17 m	703 kcal	154 bpm	174 bpm		66,90	84	1,29 m	203 ms	9,0 cm	8 °C		48,0L/52,1R %		3 °C	0,0
	19.01 Sat
	20.01 Sun
	21.01 Mon		20,62 km	1:27:10	4:14/km	CL	1:28:43	52 m	1 070 kcal	154 bpm	176 bpm		67,48	139	1,30 m	209 ms	8,9 cm	6 °C		48,5L/51,5R %		2 °C	0,0
	22.01 Tue		19,38 km	1:26:30	4:28/km	CL	1:26:30	41 m	1 087 kcal	146 bpm	153 bpm		67,77	110	1,27 m	203 ms	9,6 cm	0 °C		48,3L/51,7R %		-6 °C	0,0
	23.01 Wed		20,13 km	1:29:21	4:26/km	CL	1:29:21	33 m	1 122 kcal	144 bpm	152 bpm		69,43	109	1,25 m	208 ms	9,2 cm	2 °C		48,3L/51,7R %		-4 °C	0,0
	24.01 Thu		21,22 km	1:26:13	4:04/km	CL	1:26:13	51 m	1 239 kcal	159 bpm	174 bpm		67,73	156	1,35 m	197 ms	9,1 cm	6 °C		48,2L/51,8R %		1 °C	0,0
	25.01 Fri
	26.01 Sat		0,39 km	1:49	4:39/km	CL	1:49		20 kcal	130 bpm	139 bpm		74,07	1	1,21 m	226 ms	9,5 cm	4 °C		49,1L/50,9R %		0 °C	0,0
			12,52 km	56:23	4:30/km	CL	56:23	28 m	721 kcal	146 bpm	153 bpm		67,06	71	1,25 m	210 ms	9,4 cm	4 °C		48,8L/51,2R %		0 °C	0,0
	27.01 Sun
	28.01 Mon		21,44 km	1:35:12	4:26/km	CL	1:35:12	14 m	1 202 kcal	151 bpm	171 bpm		65,08	142	1,24 m	216 ms	8,9 cm	4 °C		48,9L/51,1R %		0 °C	0,0
	29.01 Tue		13,33 km	1:04:47	4:52/km	CL	1:04:47	34 m	764 kcal	139 bpm	155 bpm		65,00	69	1,18 m	220 ms	9,8 cm	2 °C		48,8L/51,2R %		-3 °C	0,0
	30.01 Wed		26,33 km	2:32:45	5:48/km	CL	2:46:18	596 m	1 487 kcal	142 bpm	163 bpm		52,08	179	1,01 m	265 ms	9,1 cm	-5 °C		48,6L/51,5R %		-10 °C	5,1
	31.01 Thu		20,10 km	1:51:33	5:33/km	CL	2:30:19	339 m	1 157 kcal	140 bpm	160 bpm		55,67	125	1,05 m	250 ms	9,4 cm	-4 °C		49,4L/50,6R %		-9 °C	3,7
25x Corsa			409,21 km	1d 07:18:13	4:35/km		1d 08:14:42	1 689 m	23 423 kcal	146 bpm	180 bpm		65,32	2491	1,22 m	217 ms	9,3 cm	2 °C		48,3L/51,7R %