Aktivitetsdata av abropekisch

Total distanse:	27 840,09 km	Number of activities:	2967x
Total varighet:	109d 19:06:06

Alle år
2024	116x	76 km 331 km	1 526,49 km -	4d 18:12:45	4:29/km	5d 10:29:32	3 900 m	92 986 kcal	145 bpm	189 bpm	59,31	14010	1,29 m	224 ms	10,2 cm	11 °C	50,4L/49,6R %
2023	267x	77 km 336 km	4 034,52 km -	12d 21:07:21	4:36/km	14d 03:12:57	12 560 m	240 590 kcal	145 bpm	177 bpm	57,12	36713	1,25 m	216 ms	10,5 cm	14 °C	49,9L/50,1R %
2022	186x	52 km 227 km	2 729,75 km -	8d 19:55:03	4:39/km	9d 08:56:59	6 790 m	163 871 kcal	147 bpm	178 bpm	55,01	26234	1,24 m	211 ms	10,9 cm	14 °C	49,4L/50,6R %
2021	202x	57 km 249 km	2 986,74 km -	9d 15:05:51	4:39/km	10d 08:43:40	7 176 m	184 447 kcal	148 bpm	180 bpm	54,47	29427	1,24 m	211 ms	10,7 cm	13 °C	49,5L/50,5R %
2020	91x	17 km 72 km	866,36 km -	2d 21:10:01	4:47/km	2d 22:54:49	2 624 m	53 321 kcal	149 bpm	212 bpm	54,90	7829	1,22 m	219 ms	10,4 cm	8 °C	49,8L/50,2R %
2019	242x	67 km 289 km	3 473,85 km -	10d 11:59:01	4:21/km	11d 18:03:25	7 508 m	196 395 kcal	148 bpm	190 bpm	68,58	21066	1,31 m	211 ms	9,9 cm	13 °C	48,6L/51,5R %
2018	249x	59 km 256 km	3 075,09 km -	9d 16:14:36	4:32/km	10d 19:02:05	5 924 m	172 691 kcal	145 bpm	248 bpm	66,95	18123	1,27 m	216 ms	9,9 cm	14 °C	48,8L/51,2R %
2017	269x	67 km 291 km	3 497,88 km -	10d 12:34:07	4:20/km	11d 14:02:44	8 027 m	194 630 kcal	145 bpm	244 bpm	70,94	19759	1,33 m	213 ms	10,0 cm	14 °C	49,4L/50,6R %
2016	210x	85 km 370 km	3 223,99 km -	9d 16:26:06	4:20/km	10d 01:37:35	7 956 m	182 145 kcal	147 bpm	182 bpm	69,31	19228	1,34 m	213 ms	10,2 cm	15 °C	49,3L/50,7R %

	2019	2021	2022	2023	2024
1 000m	---	---	---	---	---
3 000m	---	---	---	---	---
5,0 km	---	---	---	---	---
10,0 km	---	---	---	---	---
21,1 km	---	---	---	---	---
42,2 km	---	---	---	---	---
Totalt	1x	10x	5x	12x	5x

February, 2019, 5. Uke

		Tittel	Distanse	Varighet	Tempo	Type	Forløpt tid	Elev.	Energi	gjsn. puls	max. puls	VO₂max	VO₂max	TRIMP	Steglengde	Ground contact	Vertikal oscillering	Temp.	Runder	GCB	Gjenstand	Vindavkjøling	KP
	01.02 Fre		11,01 km	1:01:15	5:34/km	CL	1:02:15	205 m	645 kcal	141 bpm	159 bpm		55,04	70	1,05 m	249 ms	9,5 cm	-2 °C		49,6L/50,4R %		-7 °C	3,5
			5,16 km	31:20	6:04/km	CL	31:54	113 m	337 kcal	141 bpm	158 bpm		49,65	36	0,96 m	254 ms	9,2 cm	-1 °C		49,3L/50,7R %		-6 °C	2,5
	02.02 Lør
	03.02 Søn
	04.02 Man		19,39 km	1:19:46	4:07/km	CL	1:20:48	10 m	922 kcal	154 bpm	173 bpm		69,61	131	1,35 m	202 ms	9,4 cm	9 °C		48,5L/51,5R %		5 °C	0,0
	05.02 Tir
	06.02 Ons		31,10 km	2:06:54	4:05/km	CL	2:06:54	39 m	1 654 kcal	161 bpm	175 bpm		66,09	239	1,36 m	207 ms	9,5 cm	11 °C		48,2L/51,8R %		11 °C	0,0
	07.02 Tor
	08.02 Fre		23,34 km	1:47:25	4:36/km	CL	1:47:25	27 m	1 108 kcal	142 bpm	155 bpm		67,55	126	1,23 m	213 ms	9,4 cm	3 °C		47,9L/52,1R %		-1 °C	0,0
	09.02 Lør
	10.02 Søn
	11.02 Man		22,38 km	1:38:21	4:24/km	CL	1:38:21	56 m	1 124 kcal	151 bpm	175 bpm		66,08	148	1,26 m	216 ms	9,2 cm	10 °C		48,6L/51,4R %		7 °C	0,0
	12.02 Tir		16,10 km	1:11:15	4:26/km	CL	1:11:15	31 m	861 kcal	143 bpm	152 bpm		70,36	85	1,27 m	205 ms	9,5 cm	4 °C		48,0L/52,0R %		-1 °C	0,0
	13.02 Ons		24,29 km	1:36:05	3:57/km	CL	1:36:05	20 m	1 359 kcal	160 bpm	173 bpm		69,27	178	1,39 m	192 ms	9,4 cm	9 °C		48,5L/51,5R %		6 °C	0,0
	14.02 Tor		15,04 km	1:07:06	4:28/km	CL	1:07:06	36 m	808 kcal	140 bpm	148 bpm		71,61	74	1,27 m	214 ms	9,9 cm	8 °C		48,4L/51,6R %		5 °C	0,0
	15.02 Fre		23,32 km	1:43:58	4:27/km	CL	1:43:58	32 m	1 267 kcal	142 bpm	158 bpm		70,29	120	1,26 m	208 ms	9,8 cm	1 °C		48,4L/51,6R %		-3 °C	0,0
	16.02 Lør
	17.02 Søn
	18.02 Man		23,37 km	1:41:06	4:20/km	CL	1:41:59	40 m	1 311 kcal	151 bpm	172 bpm		67,31	152	1,28 m	213 ms	9,2 cm	10 °C		48,8L/51,2R %		8 °C	0,0
	19.02 Tir		22,68 km	1:39:41	4:24/km	CL	1:39:41	26 m	1 194 kcal	141 bpm	150 bpm		72,17	114	1,28 m	204 ms	9,7 cm	2 °C		48,1L/51,9R %		-3 °C	0,0
	20.02 Ons		8,19 km	36:48	4:30/km	CL	59:51	18 m	459 kcal	138 bpm	163 bpm		72,22	39	1,26 m	210 ms	10,0 cm	9 °C		48,2L/51,8R %		6 °C	0,0
	21.02 Tor		30,45 km	2:02:08	4:01/km	CL	2:02:08	47 m	1 763 kcal	159 bpm	170 bpm		68,76	222	1,35 m	196 ms	9,5 cm	11 °C		48,2L/51,9R %		11 °C	0,0
	22.02 Fre
	23.02 Lør
	24.02 Søn
	25.02 Man		16,37 km	1:07:41	4:08/km	CL	1:07:54	11 m	920 kcal	155 bpm	172 bpm		68,58	111	1,34 m	206 ms	9,7 cm	11 °C		48,4L/51,6R %		11 °C	0,0
	26.02 Tir
	27.02 Ons		6,34 km	28:46	4:32/km	CL	28:46	7 m	365 kcal	140 bpm	158 bpm		70,01	32	1,25 m	210 ms	10,2 cm	16 °C		48,4L/51,6R %		16 °C	0,0
	28.02 Tor
16x Corsa			298,53 km	21:39:35	4:21/km		22:06:20	718 m	16 097 kcal	149 bpm	175 bpm		67,80	1877	1,28 m	209 ms	9,5 cm	7 °C		48,4L/51,6R %