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Activity data of abropekisch

Total distance:	27 665,98 km	Number of activities:	2944x
Total duration:	109d 03:38:46

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December, 2020, 53. Week

				Title	Distance	Duration	Pace	Type	Elapsed time	Elev.	Energy	avg. HR	max. HR	VO₂max	VO₂max	TRIMP	Stride length	Ground contact	Vertical oscillation	Temp.		Splits	GCB	Equipment	Windchill	CS
	28.12 Mon			Potenziamento		1:36:30			1:36:30		804 kcal					93
	29.12 Tue			CL + 10x(100m in ...	20,30 km	1:38:09	4:50/km	CM	1:38:43	22 m	1 295 kcal	152 bpm	169 bpm		49,92	226	1,20 m	222 ms	9,9 cm	3 °C			49,6L/50,4R %	Asics DS Trainer 22	-2 °C	0,0
				Stretching		41:38			45:22		194 kcal					40
	30.12 Wed			Stretching		41:38			44:40		194 kcal					40
	31.12 Thu			CL 13Km @4.37	13,22 km	1:01:01	4:37/km	CL	1:01:01	51 m	830 kcal	151 bpm	157 bpm		53,59	134	1,26 m	212 ms	10,2 cm	3 °C			50,1L/49,9R %	New Balance N870	-1 °C	0,0
	01.01 Fri
	02.01 Sat			CL 16Km @4.43	16,18 km	1:16:07	4:42/km	CL	1:16:34	55 m	1 017 kcal	150 bpm	160 bpm		52,83	166	1,24 m	219 ms	10,0 cm	7 °C			49,5L/50,5R %	Asics DS Trainer 22	2 °C	0,0
	03.01 Sun			Stretching		41:39			48:45		194 kcal					40
3x Corsa					49,70 km	3:55:17	4:44/km		3:56:18	128 m	3 142 kcal	151 bpm	169 bpm		51,81	526	1,22 m	218 ms	10,0 cm	4 °C			49,7L/50,3R %
3x Stretching						2:04:55			2:18:47		582 kcal					120
1x Potenziamento						1:36:30			1:36:30		804 kcal					93

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