Activity data of abropekisch

Total distance:	27 712,43 km	Number of activities:	2949x
Total duration:	109d 07:17:41

All years
2024	104x	76 km 332 km	1 398,83 km -	4d 08:29:16	4:29/km	4d 21:40:34	3 789 m	85 063 kcal	145 bpm	189 bpm	59,31	12834	1,29 m	222 ms	10,2 cm	11 °C	50,4L/49,6R %
2023	267x	77 km 336 km	4 034,52 km -	12d 21:07:21	4:36/km	14d 03:12:57	12 560 m	240 590 kcal	145 bpm	177 bpm	57,12	36713	1,25 m	216 ms	10,5 cm	14 °C	49,9L/50,1R %
2022	186x	52 km 227 km	2 729,75 km -	8d 19:55:03	4:39/km	9d 08:56:59	6 790 m	163 871 kcal	147 bpm	178 bpm	55,01	26234	1,24 m	211 ms	10,9 cm	14 °C	49,4L/50,6R %
2021	202x	57 km 249 km	2 986,74 km -	9d 15:05:51	4:39/km	10d 08:43:40	7 176 m	184 447 kcal	148 bpm	180 bpm	54,47	29427	1,24 m	211 ms	10,7 cm	13 °C	49,5L/50,5R %
2020	91x	17 km 72 km	866,36 km -	2d 21:10:01	4:47/km	2d 22:54:49	2 624 m	53 321 kcal	149 bpm	212 bpm	54,90	7829	1,22 m	219 ms	10,4 cm	8 °C	49,8L/50,2R %
2019	242x	67 km 289 km	3 473,85 km -	10d 11:59:01	4:21/km	11d 18:03:25	7 508 m	196 395 kcal	148 bpm	190 bpm	68,58	21066	1,31 m	211 ms	9,9 cm	13 °C	48,6L/51,5R %
2018	249x	59 km 256 km	3 075,09 km -	9d 16:14:36	4:32/km	10d 19:02:05	5 924 m	172 691 kcal	145 bpm	248 bpm	66,95	18123	1,27 m	216 ms	9,9 cm	14 °C	48,8L/51,2R %
2017	269x	67 km 291 km	3 497,88 km -	10d 12:34:07	4:20/km	11d 14:02:44	8 027 m	194 630 kcal	145 bpm	244 bpm	70,94	19759	1,33 m	213 ms	10,0 cm	14 °C	49,4L/50,6R %
2016	210x	85 km 370 km	3 223,99 km -	9d 16:26:06	4:20/km	10d 01:37:35	7 956 m	182 145 kcal	147 bpm	182 bpm	69,31	19228	1,34 m	213 ms	10,2 cm	15 °C	49,3L/50,7R %

	2019	2021	2022	2023	2024
1 000m	---	---	---	---	---
3 000m	---	---	---	---	---
5,0 km	---	---	---	---	---
10,0 km	---	---	---	---	---
21,1 km	---	---	---	---	---
42,2 km	---	---	---	---	---
In total	1x	10x	5x	12x	4x

January, 2022, 52. Week

		Title	Distance	Duration	Pace	Type	Elapsed time	Elev.	Energy	avg. HR	max. HR	VO₂max	VO₂max	TRIMP	Stride length	Ground contact	Vertical oscillation	Temp.	Splits	GCB	Equipment	Windchill	CS
	01.01 Sat
	02.01 Sun
	03.01 Mon	CL 13Km @4.40	13,47 km	1:02:46	4:40/km	CL	1:05:15	23 m	841 kcal	143 bpm	155 bpm		57,19	115	1,25 m	207 ms	11,2 cm	6 °C		49,1L/51,0R %		3 °C	0,0
		Stretching		35:02			1:56:07		163 kcal					34
	04.01 Tue	RB 10x400m @3.22 ...	16,17 km	1:18:48	4:52/km	RB	1:35:33	49 m	1 056 kcal	152 bpm	177 bpm		49,55	188	1,25 m	209 ms	9,8 cm	7 °C		48,4L/51,6R %	Mizuno Wave Rider 24	4 °C	0,0
				12:00			0:00		176 kcal					12
	05.01 Wed	CL 18Km @4.49	18,09 km	1:26:49	4:48/km	CL	1:29:59	66 m	1 160 kcal	148 bpm	156 bpm		52,60	178	1,21 m	213 ms	11,3 cm	8 °C		48,9L/51,1R %	New Balance Fresh Foam 1080 V9	5 °C	0,0
		Stretching		35:02			39:35		163 kcal					34
	06.01 Thu	Stretching		35:01			41:49		163 kcal					34
	07.01 Fri	CM 17Km @4.15 - T...	21,17 km	1:31:25	4:19/km	CM	1:31:25	28 m	1 274 kcal	153 bpm	166 bpm		56,84	218	1,33 m	203 ms	10,9 cm	7 °C		49,2L/50,8R %	Adidas Adizero Adios 6	3 °C	0,0
	08.01 Sat
	09.01 Sun
	10.01 Mon	CL 16Km @4.41 + 1...	16,61 km	1:17:38	4:40/km	CL	1:35:46	35 m	999 kcal	147 bpm	171 bpm		54,78	161	1,24 m	209 ms	10,9 cm	5 °C		49,0L/51,0R %	Diadora Mythos blueshield Hip	1 °C	0,0
		andature		16:00			0:00		235 kcal					16				9 °C				9 °C
		Stretching		36:27			37:50		170 kcal					35
	11.01 Tue	RM 6x(1Km @3.40 r...	17,25 km	1:16:49	4:27/km	RM	1:18:07	48 m	1 017 kcal	152 bpm	175 bpm		55,38	183	1,28 m	210 ms	10,5 cm	7 °C		48,6L/51,5R %	Asics DS Trainer 22	4 °C	0,0
	12.01 Wed
	13.01 Thu	CM 12Km @4.07 - T...	17,21 km	1:13:34	4:16/km	CM	1:31:12	59 m	1 037 kcal	157 bpm	168 bpm		55,43	193	1,30 m	197 ms	10,4 cm	-1 °C		49,3L/50,7R %	Mizuno Wave Rider 24	-7 °C	0,0
		Andature		16:00			0:00		235 kcal					16
	14.01 Fri
	15.01 Sat	Potenziamento		51:35			52:38		429 kcal					50				8 °C				8 °C
	16.01 Sun	Stretching		37:51			2:10:44		177 kcal					37
	17.01 Mon	CL 15 Km @4.45	15,66 km	1:14:23	4:45/km	CL	1:29:08	34 m	851 kcal	138 bpm	149 bpm		58,73	120	1,21 m	203 ms	11,1 cm	1 °C		49,0L/51,0R %	Mizuno Wave Rider 24	-4 °C	0,0
	18.01 Tue	CL 13 Km @4.40	13,38 km	1:02:25	4:40/km	CL	1:02:51	28 m	818 kcal	148 bpm	156 bpm		54,36	129	1,25 m	205 ms	11,2 cm	10 °C		48,0L/52,0R %	Diadora Mythos blueshield Hip	7 °C	0,0
	19.01 Wed	Stretching		36:27			39:01		170 kcal					35
	20.01 Thu	Stretching		36:25			39:43		170 kcal					35
	21.01 Fri	Stretching		36:28			44:59		170 kcal					35
	22.01 Sat	Potenziamento		1:07:43			1:08:10		564 kcal					66				2 °C				0 °C
	23.01 Sun	CL 4Km, test	4,52 km	22:35	5:00/km	CL	23:42	5 m	267 kcal	134 bpm	141 bpm		57,24	33	1,15 m	217 ms	10,8 cm	1 °C		49,2L/50,8R %		-4 °C	0,0
	24.01 Mon	Potenziamento		32:23			32:23		270 kcal					31
		Stretching		35:02			53:44		163 kcal					34
	25.01 Tue	Stretching		37:09			38:58		173 kcal					36
	26.01 Wed	Stretching		36:26			37:54		170 kcal					35
	27.01 Thu	Stretching		36:27			51:48		170 kcal					35
	28.01 Fri	Stretching		37:08			39:11		173 kcal					36
	29.01 Sat	Potenziamento		1:17:29			1:38:21		646 kcal					75
		CL 6Km @4.55	6,21 km	30:27	4:54/km	CL	30:27	20 m	408 kcal	152 bpm	158 bpm		49,19	70	1,17 m	219 ms	10,7 cm	7 °C		49,3L/50,7R %		4 °C	0,0
	30.01 Sun
	31.01 Mon	CL 4Km, test	4,18 km	20:44	4:58/km	CL	27:33	8 m	256 kcal	142 bpm	151 bpm		53,41	37	1,16 m	216 ms	10,9 cm	7 °C		48,7L/51,3R %	Diadora Mythos blueshield Hip	4 °C	0,0
		Stretching		36:26			48:47		170 kcal					35
12x Corsa			163,92 km	12:38:23	4:38/km		14:00:58	403 m	9 984 kcal	148 bpm	177 bpm		54,72	1625	1,24 m	207 ms	10,8 cm	5 °C		48,9L/51,1R %
2x Altro				1:59:18			2:00:48		993 kcal					116				4 °C
14x Stretching				8:27:21			12:40:10		2 365 kcal					490
2x Potenziamento				1:49:52			2:10:44		916 kcal					106
3x Pliometria				44:00			0:00		646 kcal					44				9 °C