Käyttäjän abropekisch aktiviteettidata

Kokonaismatka:	27 840,09 km	Aktiviteettien määrä:	2967x
Kokonaiskesto:	109d 19:06:06

Kaikki vuodet
2024	116x	76 km 331 km	1 526,49 km -	4d 18:12:45	4:29/km	5d 10:29:32	3 900 m	92 986 kcal	145 bpm	189 bpm	59,31	14010	1,29 m	224 ms	10,2 cm	11 °C	50,4L/49,6R %
2023	267x	77 km 336 km	4 034,52 km -	12d 21:07:21	4:36/km	14d 03:12:57	12 560 m	240 590 kcal	145 bpm	177 bpm	57,12	36713	1,25 m	216 ms	10,5 cm	14 °C	49,9L/50,1R %
2022	186x	52 km 227 km	2 729,75 km -	8d 19:55:03	4:39/km	9d 08:56:59	6 790 m	163 871 kcal	147 bpm	178 bpm	55,01	26234	1,24 m	211 ms	10,9 cm	14 °C	49,4L/50,6R %
2021	202x	57 km 249 km	2 986,74 km -	9d 15:05:51	4:39/km	10d 08:43:40	7 176 m	184 447 kcal	148 bpm	180 bpm	54,47	29427	1,24 m	211 ms	10,7 cm	13 °C	49,5L/50,5R %
2020	91x	17 km 72 km	866,36 km -	2d 21:10:01	4:47/km	2d 22:54:49	2 624 m	53 321 kcal	149 bpm	212 bpm	54,90	7829	1,22 m	219 ms	10,4 cm	8 °C	49,8L/50,2R %
2019	242x	67 km 289 km	3 473,85 km -	10d 11:59:01	4:21/km	11d 18:03:25	7 508 m	196 395 kcal	148 bpm	190 bpm	68,58	21066	1,31 m	211 ms	9,9 cm	13 °C	48,6L/51,5R %
2018	249x	59 km 256 km	3 075,09 km -	9d 16:14:36	4:32/km	10d 19:02:05	5 924 m	172 691 kcal	145 bpm	248 bpm	66,95	18123	1,27 m	216 ms	9,9 cm	14 °C	48,8L/51,2R %
2017	269x	67 km 291 km	3 497,88 km -	10d 12:34:07	4:20/km	11d 14:02:44	8 027 m	194 630 kcal	145 bpm	244 bpm	70,94	19759	1,33 m	213 ms	10,0 cm	14 °C	49,4L/50,6R %
2016	210x	85 km 370 km	3 223,99 km -	9d 16:26:06	4:20/km	10d 01:37:35	7 956 m	182 145 kcal	147 bpm	182 bpm	69,31	19228	1,34 m	213 ms	10,2 cm	15 °C	49,3L/50,7R %

	2019	2021	2022	2023	2024
1 000m	---	---	---	---	---
3 000m	---	---	---	---	---
5,0 km	---	---	---	---	---
10,0 km	---	---	---	---	---
21,1 km	---	---	---	---	---
42,2 km	---	---	---	---	---
yhteensä	1x	10x	5x	12x	5x

February, 2022, 5. Viikko

		Otsikko	Matka	Kesto	Tahti	Tyyppi	Kulunut aika	Korkeusero	Energia	keskiarvo syke	max. syke	VO₂max	VO₂max	TRIMP	Askelpituus	Ground contact	Pystysuuntainen liike	Lämpöt.	Jaot	GCB	Varuste	Tuulen purevuus	CS
	01.02 Ti	Potenziamento		49:03			49:03		409 kcal					48
	02.02 Ke	Stretching		36:27			47:53		170 kcal					35
	03.02 To	Potenziamento		42:00			42:00		350 kcal					41
		Stretching		35:44			54:21		167 kcal					35
	04.02 Pe	Potenziamento		41:10			41:10		343 kcal					40				11 °C				11 °C
	05.02 La	Potenziamento		31:20			38:50		261 kcal					30
	06.02 Su	Stretching		36:27			50:29		170 kcal					35
	07.02 Ma	Stretching		22:26			33:44		105 kcal					22
	08.02 Ti
	09.02 Ke
	10.02 To	Stretching		37:50			40:59		177 kcal					37
	11.02 Pe	Stretching		36:26			50:54		170 kcal					35
		Portenziamento		21:00			21:00		175 kcal					20
	12.02 La	Potenziamento		45:21			45:21		378 kcal					44
	13.02 Su	Stretching		42:06			47:05		196 kcal					41
	14.02 Ma	Stretching		35:47			50:18		167 kcal					35
		Polpacci e propri...		11:31			11:31		96 kcal					11
	15.02 Ti	Stretching		40:37			58:00		190 kcal					39
		Polpacci e propri...		14:27			14:27		120 kcal					14
	16.02 Ke	Stretching		36:28			49:46		170 kcal					35
		Potenziamento		21:53			21:53		182 kcal					21
	17.02 To	Impegnato	22,01 km	56:57	23,2 km/h		58:29	61 m	673 kcal	143 bpm	160 bpm			106				7 °C				3 °C	0,0
		Stretching		23:50			33:56		111 kcal					23
	18.02 Pe	CL 6Km alternata ...	6,53 km	33:15	5:06/km	CL	42:26	20 m	385 kcal	142 bpm	154 bpm		51,84	60	1,13 m	220 ms	10,6 cm	6 °C		49,2L/50,8R %	Diadora Mythos blueshield Hip	3 °C	0,0
		Potenziamento		8:49			8:49		73 kcal	114 bpm	129 bpm			7		743 ms	12,8 cm			59,0L/41,0R %
	19.02 La	Potenziamento		53:37			58:24		447 kcal					52
	20.02 Su	Rehab		39:07			40:02		326 kcal					38
		Rehab		25:57			25:57		216 kcal					25
		Stretching		37:15			50:32		174 kcal					36
	21.02 Ma	CL 3 Km	3,09 km	15:24	4:59/km	CL	15:24	11 m	188 kcal	143 bpm	153 bpm		52,77	28	1,15 m	211 ms	11,3 cm	9 °C		49,2L/50,8R %	Diadora Mythos blueshield Hip	6 °C	0,0
		Rehab		24:07			24:07		201 kcal					23
		Rehab		14:22			14:22		120 kcal					14
		Stretching		19:38			20:25		92 kcal					19
	22.02 Ti
	23.02 Ke	CL 5Km	5,01 km	24:18	4:51/km	CL	26:07	18 m	288 kcal	150 bpm	162 bpm		50,89	54	1,20 m	214 ms	10,8 cm	10 °C		49,3L/50,7R %	Diadora Mythos blueshield Hip	7 °C	0,0
		Rehab		35:36			38:00		297 kcal					34
		Stretching		35:01			44:41		163 kcal					34
	24.02 To	CL 6Km	6,35 km	31:04	4:54/km	CL	32:14	16 m	387 kcal	152 bpm	166 bpm		49,34	71	1,19 m	217 ms	10,9 cm	11 °C		49,6L/50,4R %	Diadora Mythos blueshield Hip	11 °C	0,0
		Stretching		26:40			30:32		124 kcal					26
	25.02 Pe	CL 7 Km	7,19 km	34:56	4:52/km	CL	35:30	23 m	435 kcal	149 bpm	161 bpm		51,27	76	1,20 m	212 ms	10,5 cm	5 °C		49,6L/50,4R %	Diadora Mythos blueshield Hip	1 °C	0,0
		Rehab		36:57			48:03		308 kcal					36
		Stretching		22:26			45:12		105 kcal					22
	26.02 La	Potenziamento		1:10:01			1:10:01		583 kcal					68
		CL 10 Km @4.43	10,35 km	48:45	4:43/km	CL	48:45	21 m	631 kcal	155 bpm	165 bpm		50,10	121	1,23 m	205 ms	11,5 cm	11 °C		49,0L/51,0R %	Mizuno Wave Rider 24	11 °C	0,0
	27.02 Su
	28.02 Ma
6x Corsa			38,52 km	3:07:42	4:52/km		3:20:26	109 m	2 314 kcal	149 bpm	166 bpm		50,82	410	1,18 m	212 ms	10,9 cm	8 °C		49,3L/50,7R %
1x Ciclismo			22,01 km	56:57	23,2 km/h		58:29	61 m	673 kcal	143 bpm	160 bpm			106				7 °C
1x Altro				41:10			41:10		343 kcal					40				11 °C
16x Stretching				8:45:08			11:48:47		2 451 kcal					509
17x Potenziamento				9:05:08			9:31:50		4 542 kcal	114 bpm	129 bpm			526		743 ms	12,8 cm			59,0L/41,0R %