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Activity data of abropekisch

Total distance:	27 738,92 km	Number of activities:	2954x
Total duration:	109d 10:06:19

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November, 2022, 48. Week

				Title	Distance	Duration	Pace	Type	Elapsed time	Elev.	Energy	avg. HR	max. HR	VO₂max	VO₂max	TRIMP	Stride length	Ground contact	Vertical oscillation	Temp.		Splits	GCB	Equipment	Windchill	CS
	28.11 Mon			CL 31Km @4.34	31,04 km	2:21:39	4:34/km	CL	2:22:28	49 m	1 811 kcal	147 bpm	159 bpm		56,38	287	1,26 m	218 ms	10,1 cm	6 °C			49,1L/50,9R %	Asics Gel-Cumulus 21	2 °C	0,0
	29.11 Tue			CL 18Km @4.43	18,56 km	1:27:23	4:42/km	CL	1:28:09	43 m	1 079 kcal	141 bpm	151 bpm		57,66	151	1,22 m	219 ms	10,4 cm	7 °C			49,7L/50,3R %	Asics Gel-Cumulus 21	4 °C	0,0
				Stretching		24:20			25:18		114 kcal					24
	30.11 Wed			CT risc + 3 serie...	16,11 km	1:07:00	4:10/km	CT	1:46:33	66 m	861 kcal	145 bpm	171 bpm		64,72	136	1,34 m	206 ms	9,9 cm	6 °C			49,4L/50,7R %	Saucony Fastwitch	2 °C	0,0
	01.12 Thu			CL 12Km @4.56	12,04 km	59:12	4:55/km	CL	59:46	12 m	749 kcal	139 bpm	146 bpm		55,66	97	1,18 m	219 ms	10,7 cm	5 °C			49,4L/50,6R %	Asics Gel-Cumulus 21	1 °C	0,0
	02.12 Fri			CL 16Km @4.42	16,04 km	1:15:21	4:42/km	CL	1:31:59	57 m	920 kcal	140 bpm	151 bpm		58,48	128	1,24 m	215 ms	10,8 cm	8 °C			49,8L/50,2R %	Asics Gel-Cumulus 21	4 °C	0,0
				13' andature		13:00			0:00		191 kcal					13
	03.12 Sat			Potenziamento		55:06			55:06		413 kcal					53
	04.12 Sun
5x Corsa					93,79 km	7:10:35	4:35/km		8:08:55	227 m	5 420 kcal	143 bpm	171 bpm		58,21	799	1,24 m	215 ms	10,3 cm	6 °C			49,4L/50,6R %
1x Stretching						24:20			25:18		114 kcal					24
1x Potenziamento						55:06			55:06		413 kcal					53
1x Pliometria						13:00			0:00		191 kcal					13

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