Activity data of abropekisch

Total distance:	27 629,08 km	Number of activities:	2937x
Total duration:	108d 20:59:10

All years
2024	98x	79 km 341 km	1 323,52 km -	4d 02:56:11	4:29/km	4d 14:37:09	3 719 m	80 390 kcal	145 bpm	189 bpm	59,35	12108	1,29 m	221 ms	10,2 cm	10 °C	50,4L/49,6R %
2023	267x	77 km 336 km	4 034,52 km -	12d 21:07:21	4:36/km	14d 03:12:57	12 560 m	240 590 kcal	145 bpm	177 bpm	57,12	36713	1,25 m	216 ms	10,5 cm	14 °C	49,9L/50,1R %
2022	186x	52 km 227 km	2 729,75 km -	8d 19:55:03	4:39/km	9d 08:56:59	6 790 m	163 871 kcal	147 bpm	178 bpm	55,01	26234	1,24 m	211 ms	10,9 cm	14 °C	49,4L/50,6R %
2021	202x	57 km 249 km	2 986,74 km -	9d 15:05:51	4:39/km	10d 08:43:40	7 176 m	184 447 kcal	148 bpm	180 bpm	54,47	29427	1,24 m	211 ms	10,7 cm	13 °C	49,5L/50,5R %
2020	91x	17 km 72 km	866,36 km -	2d 21:10:01	4:47/km	2d 22:54:49	2 624 m	53 321 kcal	149 bpm	212 bpm	54,90	7829	1,22 m	219 ms	10,4 cm	8 °C	49,8L/50,2R %
2019	242x	67 km 289 km	3 473,85 km -	10d 11:59:01	4:21/km	11d 18:03:25	7 508 m	196 395 kcal	148 bpm	190 bpm	68,58	21066	1,31 m	211 ms	9,9 cm	13 °C	48,6L/51,5R %
2018	249x	59 km 256 km	3 075,09 km -	9d 16:14:36	4:32/km	10d 19:02:05	5 924 m	172 691 kcal	145 bpm	248 bpm	66,95	18123	1,27 m	216 ms	9,9 cm	14 °C	48,8L/51,2R %
2017	269x	67 km 291 km	3 497,88 km -	10d 12:34:07	4:20/km	11d 14:02:44	8 027 m	194 630 kcal	145 bpm	244 bpm	70,94	19759	1,33 m	213 ms	10,0 cm	14 °C	49,4L/50,6R %
2016	210x	85 km 370 km	3 223,99 km -	9d 16:26:06	4:20/km	10d 01:37:35	7 956 m	182 145 kcal	147 bpm	182 bpm	69,31	19228	1,34 m	213 ms	10,2 cm	15 °C	49,3L/50,7R %

	2019	2021	2022	2023	2024
1 000m	---	---	---	---	---
3 000m	---	---	---	---	---
5,0 km	---	---	---	---	---
10,0 km	---	---	---	---	---
21,1 km	---	---	---	---	---
42,2 km	---	---	---	---	---
In total	1x	10x	5x	12x	4x

December, 2022, 48. Week

		Title	Distance	Duration	Pace	Type	Elapsed time	Elev.	Energy	avg. HR	max. HR	VO₂max	VO₂max	TRIMP	Stride length	Ground contact	Vertical oscillation	Temp.	Splits	GCB	Equipment	Windchill	CS
	01.12 Thu	CL 12Km @4.56	12,04 km	59:12	4:55/km	CL	59:46	12 m	749 kcal	139 bpm	146 bpm		55,66	97	1,18 m	219 ms	10,7 cm	5 °C		49,4L/50,6R %	Asics Gel-Cumulus 21	1 °C	0,0
	02.12 Fri	CL 16Km @4.42	16,04 km	1:15:21	4:42/km	CL	1:31:59	57 m	920 kcal	140 bpm	151 bpm		58,48	128	1,24 m	215 ms	10,8 cm	8 °C		49,8L/50,2R %	Asics Gel-Cumulus 21	4 °C	0,0
		13' andature		13:00			0:00		191 kcal					13
	03.12 Sat	Potenziamento		55:06			55:06		413 kcal					53
	04.12 Sun
	05.12 Mon
	06.12 Tue	CL 13Km + CM 10Km...	24,50 km	1:52:23	4:35/km	CM	2:05:22	33 m	1 538 kcal	151 bpm	170 bpm		53,83	253	1,27 m	214 ms	10,7 cm	7 °C		49,4L/50,6R %	Asics Gel-Cumulus 21	4 °C	0,0
		12' andature		12:00			0:00		176 kcal					12				8 °C				7 °C
	07.12 Wed	IT 10x(400@3.41 +...	21,27 km	1:30:50	4:16/km	IT	1:43:32	34 m	1 285 kcal	157 bpm	172 bpm		55,39	240	1,32 m	209 ms	10,1 cm	6 °C		49,7L/50,3R %	Mizuno Wave Rider 24	2 °C	0,0
		11' Andature		11:00			0:00		161 kcal					11
	08.12 Thu
	09.12 Fri
	10.12 Sat
	11.12 Sun
	12.12 Mon	CL 17Km @4.44	17,25 km	1:21:33	4:44/km	CL	1:39:57	64 m	988 kcal	140 bpm	157 bpm		58,04	140	1,23 m	219 ms	10,6 cm	2 °C		49,4L/50,6R %	Asics Gel-Cumulus 21	-3 °C	0,0
		16' andature		16:00			0:00		235 kcal					16				5 °C				3 °C
		Stretching		44:14			1:06:52		206 kcal					43
	13.12 Tue	CL 32Km @4.38	32,11 km	2:28:27	4:37/km	CL	2:29:04	115 m	1 980 kcal	150 bpm	167 bpm		53,98	325	1,24 m	212 ms	10,4 cm	1 °C		49,2L/50,8R %	Asics Gel-Cumulus 21	-5 °C	0,0
	14.12 Wed	CL 17Km @4.42	17,16 km	1:20:36	4:42/km	CL	1:25:02	41 m	1 050 kcal	144 bpm	154 bpm		56,12	153	1,24 m	217 ms	10,7 cm	3 °C		49,3L/50,7R %	Asics Gel-Cumulus 21	-1 °C	0,0
	15.12 Thu	CL 17Km @4.37	17,31 km	1:19:44	4:36/km	CL	1:20:35	59 m	1 047 kcal	146 bpm	154 bpm		56,42	158	1,25 m	212 ms	10,5 cm	2 °C		49,1L/50,9R %	Asics Gel-Cumulus 21	-3 °C	0,0
		Stretching		11:19			15:10		53 kcal					11
	16.12 Fri	RM 6x(1Km @3.42 r...	21,11 km	1:32:40	4:23/km	RM	1:33:10	74 m	1 272 kcal	154 bpm	170 bpm		55,30	224	1,29 m	209 ms	10,4 cm	7 °C		49,1L/50,9R %	Mizuno Laser Stravecchie	4 °C	0,0
	17.12 Sat
	18.12 Sun
	19.12 Mon	CM 9Km @4.13 - To...	17,25 km	1:15:42	4:23/km	CM	1:30:44	46 m	1 015 kcal	150 bpm	165 bpm		57,52	166	1,31 m	206 ms	10,7 cm	4 °C		49,8L/50,3R %	Puma Velocity Nitro	0 °C	0,0
		13' andature		13:00			0:00		191 kcal					13
		Stretching		33:56			40:24		158 kcal					33
	20.12 Tue	CL 33Km @4.44	33,45 km	2:38:09	4:44/km	CL	2:39:30	110 m	1 977 kcal	146 bpm	163 bpm		54,63	309	1,22 m	219 ms	10,7 cm	2 °C		49,7L/50,3R %	Asics Gel-Cumulus 21	-2 °C	0,0
	21.12 Wed	CL 18Km @4.46	18,12 km	1:26:11	4:45/km	CL	1:26:11	50 m	1 042 kcal	141 bpm	148 bpm		56,96	149	1,22 m	213 ms	10,7 cm	4 °C		49,1L/50,9R %	Asics Gel-Cumulus 21	0 °C	0,0
	22.12 Thu	CL 13Km @4.55	13,28 km	1:05:11	4:55/km	CL	1:25:48	44 m	740 kcal	135 bpm	151 bpm		58,23	97	1,20 m	219 ms	10,7 cm	5 °C		49,7L/50,3R %	Asics Gel-Cumulus 21	2 °C	0,0
		18' andature		18:00			0:00		264 kcal					17				7 °C				6 °C
		Stretching		27:21			35:24		128 kcal					27
	23.12 Fri	CM 12Km@4.10 - to...	21,13 km	1:32:46	4:23/km	CM	1:53:30	73 m	1 286 kcal	155 bpm	165 bpm		54,73	232	1,29 m	207 ms	10,3 cm	6 °C		49,0L/51,0R %	Mizuno Wave Rider 24	2 °C	0,0
		20' andature		20:00			0:00		293 kcal					19
	24.12 Sat
	25.12 Sun
	26.12 Mon
	27.12 Tue
	28.12 Wed
	29.12 Thu
	30.12 Fri
	31.12 Sat
14x Corsa			282,02 km	21:38:45	4:36/km		23:44:10	812 m	16 889 kcal	147 bpm	172 bpm		55,79	2671	1,25 m	213 ms	10,5 cm	4 °C		49,4L/50,6R %
4x Stretching				1:56:50			2:37:50		545 kcal					114
1x Potenziamento				55:06			55:06		413 kcal					53
7x Pliometria				1:43:00			0:00		1 511 kcal					101				6 °C