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Register with mail or Register with Facebook Register with Google| Title | Distance | Duration | Pace | Type | Elapsed time | Elev. | Energy | avg. HR | max. HR | VO2max | VO2max | TRIMP | Stride length | Ground contact | Vertical oscillation | Temp. | Splits | GCB | Equipment | Windchill | CS | |||||
| 19.12 Mon | CM 9Km @4.13 - To... | 17,25 km | 1:15:42 | 4:23/km | CM | 1:30:44 | 46 m | 1 015 kcal | 150 bpm | 165 bpm | 57,52 | 166 | 1,31 m | 206 ms | 10,7 cm | 4 °C | 49,8L/50,3R % | Puma Velocity Nitro | 0 °C | 0,0 | ||||||
| 13' andature | 13:00 | 0:00 | 191 kcal | 13 | ||||||||||||||||||||||
| Stretching | 33:56 | 40:24 | 158 kcal | 33 | ||||||||||||||||||||||
| 20.12 Tue | CL 33Km @4.44 | 33,45 km | 2:38:09 | 4:44/km | CL | 2:39:30 | 110 m | 1 977 kcal | 146 bpm | 163 bpm | 54,63 | 309 | 1,22 m | 219 ms | 10,7 cm | 2 °C | 49,7L/50,3R % | Asics Gel-Cumulus 21 | -2 °C | 0,0 | ||||||
| 21.12 Wed | CL 18Km @4.46 | 18,12 km | 1:26:11 | 4:45/km | CL | 1:26:11 | 50 m | 1 042 kcal | 141 bpm | 148 bpm | 56,96 | 149 | 1,22 m | 213 ms | 10,7 cm | 4 °C | 49,1L/50,9R % | Asics Gel-Cumulus 21 | 0 °C | 0,0 | ||||||
| 22.12 Thu | CL 13Km @4.55 | 13,28 km | 1:05:11 | 4:55/km | CL | 1:25:48 | 44 m | 740 kcal | 135 bpm | 151 bpm | 58,23 | 97 | 1,20 m | 219 ms | 10,7 cm | 5 °C | 49,7L/50,3R % | Asics Gel-Cumulus 21 | 2 °C | 0,0 | ||||||
| 18' andature | 18:00 | 0:00 | 264 kcal | 17 | 7 °C | 6 °C | ||||||||||||||||||||
| Stretching | 27:21 | 35:24 | 128 kcal | 27 | ||||||||||||||||||||||
| 23.12 Fri | CM 12Km@4.10 - to... | 21,13 km | 1:32:46 | 4:23/km | CM | 1:53:30 | 73 m | 1 286 kcal | 155 bpm | 165 bpm | 54,73 | 232 | 1,29 m | 207 ms | 10,3 cm | 6 °C | 49,0L/51,0R % | Mizuno Wave Rider 24 | 2 °C | 0,0 | ||||||
| 20' andature | 20:00 | 0:00 | 293 kcal | 19 | ||||||||||||||||||||||
| 24.12 Sat | ||||||||||||||||||||||||||
| 25.12 Sun | ||||||||||||||||||||||||||
| 5x Corsa | 103,23 km | 7:57:59 | 4:38/km | 8:55:43 | 323 m | 6 060 kcal | 145 bpm | 165 bpm | 56,02 | 953 | 1,24 m | 213 ms | 10,6 cm | 3 °C | 49,5L/50,5R % | |||||||||||
| 2x Stretching | 1:01:17 | 1:15:48 | 286 kcal | 60 | ||||||||||||||||||||||
| 3x Pliometria | 51:00 | 0:00 | 748 kcal | 49 | 7 °C | |||||||||||||||||||||
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