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Activity data of abropekisch

Total distance:	27 725,77 km	Number of activities:	2952x
Total duration:	109d 08:59:23

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January, 2023, 1. Week

				Title	Distance	Duration	Pace	Type	Elapsed time	Elev.	Energy	avg. HR	max. HR	VO₂max	VO₂max	TRIMP	Stride length	Ground contact	Vertical oscillation	Temp.		Splits	GCB	Equipment	Windchill	CS
	02.01 Mon
	03.01 Tue			CL 13Km @4.51	13,29 km	1:04:15	4:50/km	CL	1:04:25	34 m	841 kcal	146 bpm	157 bpm		53,10	127	1,22 m	217 ms	10,7 cm	11 °C			49,2L/50,8R %	Asics Gel-Cumulus 21	11 °C	0,0
				Stretching		35:01			36:38		163 kcal					34
	04.01 Wed			CL 13Km con andat...	13,16 km	1:06:06	5:01/km	CL	1:29:42	36 m	890 kcal	151 bpm	162 bpm		48,20	149	1,17 m	223 ms	10,6 cm	9 °C			49,4L/50,6R %	Asics Gel-Cumulus 21	6 °C	0,0
				15' andature + 8'...		23:00			0:00		337 kcal					22				12 °C					12 °C
				Potenziamento		59:47			1:01:47		448 kcal					58
	05.01 Thu			CL 15Km @4.43	15,61 km	1:13:32	4:43/km	CL	1:13:32	37 m	975 kcal	152 bpm	164 bpm		51,64	169	1,23 m	218 ms	10,4 cm	8 °C			49,4L/50,6R %	Mizuno Laser Stravecchie	5 °C	0,0
	06.01 Fri
	07.01 Sat			RB 10x(200m @3.36...	13,03 km	56:54	4:22/km	RB	56:54	36 m	774 kcal	156 bpm	172 bpm		54,50	147	1,30 m	211 ms	10,1 cm	8 °C			49,5L/50,5R %	Mizuno Wave Rider 24	5 °C	0,0
	08.01 Sun			Stretching		25:13			32:49		118 kcal					24
				Potenziamento		1:01:24			1:01:24		461 kcal					59
4x Corsa					55,09 km	4:20:47	4:44/km		4:44:33	143 m	3 480 kcal	151 bpm	172 bpm		51,75	592	1,22 m	217 ms	10,4 cm	8 °C			49,4L/50,6R %
2x Stretching						1:00:14			1:09:27		281 kcal					58
2x Potenziamento						2:01:11			2:03:11		909 kcal					117
1x Pliometria						23:00			0:00		337 kcal					22				12 °C

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