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Register with mail or Register with Facebook Register with Google| Title | Distance | Duration | Pace | Type | Elapsed time | Elev. | Energy | avg. HR | max. HR | VO2max | VO2max | TRIMP | Stride length | Ground contact | Vertical oscillation | Temp. | Splits | GCB | Equipment | Windchill | CS | |||||
| 23.01 Mon | RB+RL 4x(2x(200m ... | 22,50 km | 1:37:05 | 4:19/km | RL | 1:37:05 | 46 m | 1 353 kcal | 156 bpm | 170 bpm | 55,27 | 249 | 1,30 m | 211 ms | 9,8 cm | 8 °C | 49,6L/50,4R % | Adidas Adizero Adios 6 | 4 °C | 0,0 | ||||||
| Stretching | 40:39 | 44:34 | 190 kcal | 39 | ||||||||||||||||||||||
| 24.01 Tue | CL 23Km + CM 5Km ... | 32,02 km | 2:29:14 | 4:40/km | CM | 2:31:26 | 97 m | 1 935 kcal | 147 bpm | 164 bpm | 55,04 | 308 | 1,23 m | 214 ms | 10,9 cm | 6 °C | 49,4L/50,6R % | Mizuno Wave Rider 24 | 2 °C | 0,0 | ||||||
| 25.01 Wed | CL 15Km @4.47 con... | 15,70 km | 1:14:59 | 4:47/km | CL | 1:52:28 | 55 m | 930 kcal | 141 bpm | 155 bpm | 56,72 | 130 | 1,23 m | 219 ms | 10,9 cm | 8 °C | 49,4L/50,6R % | Asics Gel-Cumulus 21 | 5 °C | 0,0 | ||||||
| 15' andature + 10... | 37:00 | 0:00 | 543 kcal | 36 | 10 °C | 7 °C | ||||||||||||||||||||
| Stretching | 7:03 | 7:34 | 33 kcal | 7 | ||||||||||||||||||||||
| 26.01 Thu | CL 11Km @4.54 | 11,04 km | 54:03 | 4:54/km | CL | 54:03 | 40 m | 683 kcal | 141 bpm | 147 bpm | 55,03 | 93 | 1,19 m | 223 ms | 10,4 cm | 1 °C | 49,8L/50,2R % | Mizuno Wave Rider 24 | -4 °C | 0,0 | ||||||
| Stretching | 41:21 | 47:37 | 193 kcal | 40 | ||||||||||||||||||||||
| 27.01 Fri | RB 10x(200m @3.25... | 21,20 km | 1:29:20 | 4:13/km | RB | 1:40:51 | 52 m | 1 235 kcal | 156 bpm | 169 bpm | 56,93 | 226 | 1,35 m | 206 ms | 9,9 cm | 6 °C | 48,9L/51,1R % | Adidas Adizero Adios 6 | 2 °C | 0,0 | ||||||
| 10' andature | 10:00 | 0:00 | 147 kcal | 10 | 6 °C | 2 °C | ||||||||||||||||||||
| 28.01 Sat | ||||||||||||||||||||||||||
| 29.01 Sun | Riscaldamento | 3,02 km | 15:18 | 5:04/km | CL | 21:23 | 9 m | 149 kcal | 132 bpm | 148 bpm | 57,55 | 22 | 1,13 m | 235 ms | 9,8 cm | 2 °C | 49,7L/50,3R % | Adidas Adizero Adios 6 | -2 °C | 0,0 | ||||||
| Sant'Agata Run | 21,13 km | 1:25:46 | 4:04/km | ma | 1:25:46 | 46 m | 1 249 kcal | 160 bpm | 166 bpm | 57,28 | 235 | 1,37 m | 211 ms | 9,7 cm | 3 °C | 49,5L/50,6R % | Adidas Adizero Adios 6 | -1 °C | 0,0 | |||||||
| 7x Corsa | 126,61 km | 9:25:45 | 4:28/km | 10:23:02 | 345 m | 7 534 kcal | 150 bpm | 170 bpm | 56,01 | 1263 | 1,27 m | 213 ms | 10,2 cm | 5 °C | 49,4L/50,6R % | |||||||||||
| 3x Stretching | 1:29:03 | 1:39:45 | 416 kcal | 86 | ||||||||||||||||||||||
| 2x Pliometria | 47:00 | 0:00 | 690 kcal | 46 | 9 °C | |||||||||||||||||||||
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