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Register with mail or Register with Facebook Register with Google| Title | Distance | Duration | Pace | Type | Elapsed time | Elev. | Energy | avg. HR | max. HR | VO2max | VO2max | TRIMP | Stride length | Ground contact | Vertical oscillation | Temp. | Splits | GCB | Equipment | Windchill | CS | |||||
| 30.01 Mon | ||||||||||||||||||||||||||
| 31.01 Tue | ||||||||||||||||||||||||||
| 01.02 Wed | IT 10x(400m @3.37... | 17,67 km | 1:13:53 | 4:11/km | RB | 1:28:46 | 41 m | 1 055 kcal | 156 bpm | 170 bpm | 57,46 | 193 | 1,36 m | 204 ms | 9,9 cm | 5 °C | 49,3L/50,7R % | Adidas Adizero Adios 6 | 1 °C | 0,0 | ||||||
| 14' andature | 14:00 | 0:00 | 205 kcal | 14 | ||||||||||||||||||||||
| 02.02 Thu | CL 10Km @4.45 | 10,31 km | 48:55 | 4:45/km | CL | 48:59 | 45 m | 609 kcal | 138 bpm | 147 bpm | 58,98 | 78 | 1,23 m | 218 ms | 10,2 cm | -1 °C | 49,3L/50,7R % | Puma Deviate Nitro 2 | -6 °C | 0,0 | ||||||
| Stretching | 33:40 | 38:11 | 157 kcal | 33 | ||||||||||||||||||||||
| 03.02 Fri | CL 20Km @4.35 + C... | 34,05 km | 2:31:08 | 4:26/km | CM | 2:31:34 | 101 m | 2 030 kcal | 149 bpm | 165 bpm | 57,30 | 328 | 1,29 m | 210 ms | 10,3 cm | 4 °C | 49,4L/50,6R % | Puma Velocity Nitro | 0 °C | 0,0 | ||||||
| 04.02 Sat | ||||||||||||||||||||||||||
| 05.02 Sun | Stretching | 40:36 | 45:37 | 189 kcal | 39 | |||||||||||||||||||||
| 3x Corsa | 62,03 km | 4:33:56 | 4:25/km | 4:49:19 | 187 m | 3 694 kcal | 148 bpm | 170 bpm | 57,64 | 599 | 1,29 m | 209 ms | 10,1 cm | 3 °C | 49,3L/50,7R % | |||||||||||
| 2x Stretching | 1:14:16 | 1:23:48 | 346 kcal | 72 | ||||||||||||||||||||||
| 1x Pliometria | 14:00 | 0:00 | 205 kcal | 14 | ||||||||||||||||||||||
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