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Register with mail or Register with Facebook Register with Google| Title | Distance | Duration | Pace | Type | Elapsed time | Elev. | Energy | avg. HR | max. HR | VO2max | VO2max | TRIMP | Stride length | Ground contact | Vertical oscillation | Temp. | Splits | GCB | Equipment | Windchill | CS | |||||
| 27.02 Mon | CL 16 Km @4.55 | 16,03 km | 1:18:47 | 4:55/km | CL | 1:35:08 | 56 m | 895 kcal | 133 bpm | 142 bpm | 59,31 | 111 | 1,17 m | 217 ms | 10,3 cm | 7 °C | 49,2L/50,8R % | Mizuno Wave Rider 24 | 3 °C | 0,0 | ||||||
| 16' andature | 16:00 | 0:00 | 235 kcal | 16 | 9 °C | 5 °C | ||||||||||||||||||||
| Stretching | 35:46 | 55:01 | 167 kcal | 35 | ||||||||||||||||||||||
| 28.02 Tue | CM 18Km @4.09 - T... | 22,11 km | 1:34:11 | 4:16/km | CM | 1:35:13 | 60 m | 1 318 kcal | 150 bpm | 164 bpm | 59,67 | 211 | 1,32 m | 204 ms | 10,2 cm | 7 °C | 49,5L/50,5R % | Puma Deviate Nitro 2 | 3 °C | 0,0 | ||||||
| 01.03 Wed | CL 12Km @4.59 | 12,22 km | 1:00:55 | 4:59/km | CL | 1:02:05 | 36 m | 676 kcal | 132 bpm | 141 bpm | 58,82 | 83 | 1,17 m | 224 ms | 10,4 cm | 9 °C | 50,0L/50,0R % | Asics Gel-Cumulus 21 | 5 °C | 0,0 | ||||||
| Stretching | 30:49 | 47:30 | 144 kcal | 30 | ||||||||||||||||||||||
| 02.03 Thu | Stretching | 36:26 | 43:43 | 170 kcal | 35 | |||||||||||||||||||||
| 03.03 Fri | CL 13 Km @4.45 | 13,48 km | 1:03:55 | 4:44/km | CL | 1:04:29 | 41 m | 822 kcal | 142 bpm | 154 bpm | 56,63 | 113 | 1,23 m | 216 ms | 10,6 cm | 7 °C | 49,4L/50,7R % | Asics Gel-Cumulus 21 | 4 °C | 0,0 | ||||||
| 04.03 Sat | CM 8 Km @4.06 - T... | 11,06 km | 46:56 | 4:15/km | CL | 54:18 | 44 m | 676 kcal | 154 bpm | 163 bpm | 57,69 | 113 | 1,34 m | 208 ms | 10,5 cm | 15 °C | 49,4L/50,6R % | Puma Velocity Nitro | 15 °C | 0,0 | ||||||
| 7' andature | 7:00 | 0:00 | 103 kcal | 7 | ||||||||||||||||||||||
| Cross CSI Paese | 4,47 km | 17:40 | 3:57/km | Cross | 17:40 | 12 m | 282 kcal | 167 bpm | 173 bpm | 55,22 | 58 | 1,38 m | 206 ms | 8,9 cm | 12 °C | 49,9L/50,1R % | Puma Velocity Nitro | 12 °C | 0,0 | |||||||
| 05.03 Sun | Passeggiata sulla... | 3,16 km | 1:59:01 | 1,6 km/h | 2:25:21 | 67 m | 110 kcal | 115 | 8 °C | 7 °C | 1,3 | |||||||||||||||
| 6x Corsa | 79,37 km | 6:02:24 | 4:34/km | 6:28:53 | 249 m | 4 669 kcal | 143 bpm | 173 bpm | 58,44 | 689 | 1,25 m | 212 ms | 10,3 cm | 8 °C | 49,5L/50,5R % | |||||||||||
| 1x Altro | 3,16 km | 1:59:01 | 1,6 km/h | 2:25:21 | 67 m | 110 kcal | 115 | 8 °C | ||||||||||||||||||
| 3x Stretching | 1:43:01 | 2:26:14 | 481 kcal | 100 | ||||||||||||||||||||||
| 2x Pliometria | 23:00 | 0:00 | 338 kcal | 23 | 9 °C | |||||||||||||||||||||
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