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Activity data of abropekisch

Total distance:	27 827,05 km	Number of activities:	2966x
Total duration:	109d 18:04:55

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March, 2023, 10. Week

				Title	Distance	Duration	Pace	Type	Elapsed time	Elev.	Energy	avg. HR	max. HR	VO₂max	VO₂max	TRIMP	Stride length	Ground contact	Vertical oscillation	Temp.		Splits	GCB	Equipment	Windchill	CS
	06.03 Mon			CL 15Km @4.42	15,56 km	1:13:02	4:42/km	CL	1:13:29	43 m	907 kcal	139 bpm	151 bpm		59,07	121	1,24 m	212 ms	11,0 cm	10 °C			49,6L/50,4R %	Asics Gel-Cumulus 21	7 °C	0,0
				Stretching		22:26			34:02		105 kcal					22
	07.03 Tue
	08.03 Wed			IT 6x(1Km @4.08 +...	17,20 km	1:16:08	4:26/km	IT	1:16:08	49 m	1 021 kcal	147 bpm	159 bpm		58,64	154	1,31 m	206 ms	10,6 cm	10 °C			49,5L/50,5R %	Puma Deviate Nitro 2	7 °C	0,0
				Potenziamento		23:49			26:01		111 kcal					23
	09.03 Thu			Stretching		32:15			39:11		151 kcal					31
	10.03 Fri			CL 13Km @4.43	13,44 km	1:03:18	4:43/km	CL	1:03:53	44 m	822 kcal	141 bpm	152 bpm		57,70	109	1,23 m	221 ms	10,8 cm	13 °C			49,8L/50,2R %	Puma Velocity Nitro	13 °C	0,0
				Stretching		22:29			24:26		105 kcal					22
	11.03 Sat
	12.03 Sun			Riscaldamento	2,03 km	11:35	5:42/km	CL	19:22	8 m	106 kcal	134 bpm	144 bpm		48,84	17	1,03 m	240 ms	9,9 cm	8 °C			49,8L/50,2R %	Puma Deviate Nitro 2	5 °C	0,0
				Brescia Art Marat...	42,62 km	3:11:40	4:30/km	MA	3:18:40	177 m	2 770 kcal	160 bpm	173 bpm		50,60	529	1,26 m	220 ms	9,3 cm	11 °C			49,5L/50,6R %	Puma Deviate Nitro 2	11 °C	0,0
5x Corsa					90,85 km	6:55:43	4:35/km		7:11:32	321 m	5 626 kcal	150 bpm	173 bpm		54,59	930	1,25 m	216 ms	10,0 cm	10 °C			49,5L/50,5R %
4x Stretching						1:40:59			2:03:40		472 kcal					98

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