Activity data of abropekisch

Total distance:	27 665,98 km	Number of activities:	2944x
Total duration:	109d 03:38:46

All years
2024	101x	76 km 332 km	1 352,38 km -	4d 05:06:21	4:29/km	4d 17:52:28	3 753 m	82 196 kcal	145 bpm	189 bpm	59,33	12379	1,29 m	222 ms	10,2 cm	11 °C	50,4L/49,6R %
2023	267x	77 km 336 km	4 034,52 km -	12d 21:07:21	4:36/km	14d 03:12:57	12 560 m	240 590 kcal	145 bpm	177 bpm	57,12	36713	1,25 m	216 ms	10,5 cm	14 °C	49,9L/50,1R %
2022	186x	52 km 227 km	2 729,75 km -	8d 19:55:03	4:39/km	9d 08:56:59	6 790 m	163 871 kcal	147 bpm	178 bpm	55,01	26234	1,24 m	211 ms	10,9 cm	14 °C	49,4L/50,6R %
2021	202x	57 km 249 km	2 986,74 km -	9d 15:05:51	4:39/km	10d 08:43:40	7 176 m	184 447 kcal	148 bpm	180 bpm	54,47	29427	1,24 m	211 ms	10,7 cm	13 °C	49,5L/50,5R %
2020	91x	17 km 72 km	866,36 km -	2d 21:10:01	4:47/km	2d 22:54:49	2 624 m	53 321 kcal	149 bpm	212 bpm	54,90	7829	1,22 m	219 ms	10,4 cm	8 °C	49,8L/50,2R %
2019	242x	67 km 289 km	3 473,85 km -	10d 11:59:01	4:21/km	11d 18:03:25	7 508 m	196 395 kcal	148 bpm	190 bpm	68,58	21066	1,31 m	211 ms	9,9 cm	13 °C	48,6L/51,5R %
2018	249x	59 km 256 km	3 075,09 km -	9d 16:14:36	4:32/km	10d 19:02:05	5 924 m	172 691 kcal	145 bpm	248 bpm	66,95	18123	1,27 m	216 ms	9,9 cm	14 °C	48,8L/51,2R %
2017	269x	67 km 291 km	3 497,88 km -	10d 12:34:07	4:20/km	11d 14:02:44	8 027 m	194 630 kcal	145 bpm	244 bpm	70,94	19759	1,33 m	213 ms	10,0 cm	14 °C	49,4L/50,6R %
2016	210x	85 km 370 km	3 223,99 km -	9d 16:26:06	4:20/km	10d 01:37:35	7 956 m	182 145 kcal	147 bpm	182 bpm	69,31	19228	1,34 m	213 ms	10,2 cm	15 °C	49,3L/50,7R %

	2019	2021	2022	2023	2024
1 000m	---	---	---	---	---
3 000m	---	---	---	---	---
5,0 km	---	---	---	---	---
10,0 km	---	---	---	---	---
21,1 km	---	---	---	---	---
42,2 km	---	---	---	---	---
In total	1x	10x	5x	12x	4x

April, 2023, 13. Week

		Title	Distance	Duration	Pace	Type	Elapsed time	Elev.	Energy	avg. HR	max. HR	VO₂max	VO₂max	TRIMP	Stride length	Ground contact	Vertical oscillation	Temp.	Splits	GCB	Equipment	Windchill	CS
	01.04 Sat
	02.04 Sun	Potenziamento		1:08:11			1:15:00		511 kcal					66
	03.04 Mon	RM 8x(1Km @3.40 r...	21,20 km	1:31:46	4:20/km	RM	1:31:50	59 m	1 272 kcal	153 bpm	169 bpm		56,77	217	1,30 m	213 ms	9,9 cm	12 °C		50,4L/49,6R %	Adidas Adizero Adios 6	12 °C	0,0
		Stretching		36:27			41:59		170 kcal					35
	04.04 Tue	CL 16Km @4.52	16,75 km	1:21:16	4:51/km	CL	1:22:43	52 m	972 kcal	137 bpm	150 bpm		57,89	125	1,18 m	222 ms	10,1 cm	7 °C		49,6L/50,4R %	Mizuno Wave Rider 24	3 °C	0,0
		Stretching		31:02			49:04		145 kcal					30
	05.04 Wed	CL 23Km @4.46	23,23 km	1:50:30	4:45/km	CL	1:51:12	52 m	1 337 kcal	140 bpm	154 bpm		57,50	186	1,21 m	226 ms	10,0 cm	8 °C		50,1L/49,9R %	Mizuno Wave Rider 24	5 °C	0,0
	06.04 Thu
	07.04 Fri
	08.04 Sat
	09.04 Sun
	10.04 Mon
	11.04 Tue	CL 15Km @4.46	15,18 km	1:12:12	4:45/km	CL	1:12:54	49 m	979 kcal	146 bpm	168 bpm		54,22	143	1,22 m	217 ms	10,7 cm	13 °C		49,5L/50,5R %	Asics Gel-Cumulus 21	13 °C	0,0
		Stretching		33:37			39:40		157 kcal					33
	12.04 Wed	RM 5x(1Km @3.44 r...	17,02 km	1:18:15	4:36/km	RM	1:19:04	51 m	980 kcal	147 bpm	169 bpm		55,97	165	1,25 m	219 ms	10,2 cm	13 °C		50,2L/49,8R %	Puma Deviate Nitro 2	13 °C	0,0
	13.04 Thu	CL 10Km @4.48	10,29 km	49:23	4:48/km	CL	50:15	32 m	672 kcal	147 bpm	159 bpm		53,08	100	1,21 m	214 ms	10,8 cm	11 °C		50,3L/49,7R %	Asics Gel-Cumulus 21	11 °C	0,0
		Stretching		29:25			34:34		137 kcal					29
	14.04 Fri	Stretching		37:10			42:08		173 kcal					36
	15.04 Sat	Riscaldamento	3,27 km	16:03	4:54/km	CL	16:03	17 m	195 kcal	134 bpm	148 bpm		58,94	23	1,17 m	214 ms	10,3 cm	8 °C		50,2L/49,8R %	Puma Velocity Nitro	4 °C	0,0
		Prova #1	3,33 km	14:52	4:28/km	CM	14:52		196 kcal	144 bpm	159 bpm		59,58	28	1,27 m	209 ms	10,0 cm	8 °C		50,5L/49,5R %	Puma Deviate Nitro 2	4 °C	0,0
		Prova #2	3,32 km	14:45	4:27/km	CM	14:45		200 kcal	147 bpm	162 bpm		58,17	30	1,28 m	211 ms	10,2 cm	9 °C		50,4L/49,6R %	Adidas Adizero Adios 6	6 °C	0,0
	16.04 Sun	Riscaldamento	2,25 km	11:28	5:06/km	CL	18:38	19 m	141 kcal	136 bpm	151 bpm		55,35	18	1,13 m	228 ms	10,4 cm	15 °C		50,6L/49,4R %	Adidas Adizero Adios 6	15 °C	0,0
		Atletica Trivenet...	10,02 km	38:23	3:50/km	10	38:23	33 m	588 kcal	168 bpm	176 bpm		56,88	127	1,43 m	193 ms	9,6 cm	17 °C		50,4L/49,6R %	Adidas Adizero Adios 6	17 °C	0,0
	17.04 Mon	CL 13Km @4.54	13,50 km	1:05:57	4:53/km	CL	1:05:57	38 m	776 kcal	137 bpm	144 bpm		57,36	102	1,20 m	227 ms	10,7 cm	16 °C		50,0L/50,1R %	Asics Gel-Cumulus 21	16 °C	0,0
		Stretching		33:38			44:28		157 kcal					33
	18.04 Tue	CL 8Km @4.40	8,16 km	38:03	4:40/km	CL	56:56	22 m	487 kcal	141 bpm	153 bpm		58,35	67	1,22 m	214 ms	10,2 cm	18 °C		50,0L/50,0R %	Mizuno Wave Rider 24	18 °C	0,0
		19' andature		19:00			0:00		279 kcal					18				19 °C				19 °C
		Potenziamento		19:45			19:45		148 kcal	113 bpm	140 bpm			16
	19.04 Wed	CL 9Km @4.53	9,12 km	44:31	4:53/km	CL	44:55	43 m	548 kcal	136 bpm	143 bpm		58,15	69	1,19 m	225 ms	10,4 cm	15 °C		50,1L/49,9R %	Mizuno Wave Rider 24	15 °C	0,0
	20.04 Thu	CL 14Km @4.56	14,04 km	1:09:08	4:55/km	CL	1:14:26	49 m	772 kcal	134 bpm	152 bpm		58,58	99	1,18 m	220 ms	10,5 cm	12 °C		49,9L/50,1R %	Puma Velocity Nitro	12 °C	0,0
		Stretching		26:38			34:13		124 kcal					26
	21.04 Fri	CL 13Km @4.45	13,57 km	1:04:16	4:44/km	CL	1:04:40	50 m	852 kcal	143 bpm	155 bpm		56,20	119	1,23 m	219 ms	10,7 cm	20 °C		49,9L/50,1R %	Asics Gel-Cumulus 21	20 °C	0,0
	22.04 Sat	CM 10 Km @4.06 - ...	14,20 km	1:00:38	4:16/km	CM	1:00:38	58 m	866 kcal	153 bpm	169 bpm		57,83	146	1,33 m	207 ms	10,1 cm	18 °C		49,7L/50,3R %	Puma Velocity Nitro	18 °C	0,0
	23.04 Sun
	24.04 Mon
	25.04 Tue
	26.04 Wed	CL 10Km @4.40	10,28 km	47:56	4:40/km	CL	48:19	30 m	619 kcal	140 bpm	152 bpm		58,97	81	1,26 m	212 ms	11,0 cm	16 °C		50,0L/50,0R %	Adidas Adistar 2	16 °C	0,0
		Stretching		22:31			23:47		105 kcal					22
	27.04 Thu	RB 10x(200m @ 3.2...	10,70 km	48:26	4:32/km	RB	1:09:27	34 m	659 kcal	148 bpm	170 bpm		56,49	104	1,27 m	209 ms	10,3 cm	16 °C		49,2L/50,8R %	Saucony Fastwitch	16 °C	0,0
		17' andature		17:00			0:00		249 kcal					16
		Potenziamento		56:29			56:29		424 kcal					55
	28.04 Fri	CL 15Km @4.48	15,15 km	1:12:29	4:47/km	CL	1:12:29	47 m	961 kcal	146 bpm	157 bpm		53,84	142	1,23 m	223 ms	10,9 cm	16 °C		49,8L/50,2R %	Asics Gel-Cumulus 21	16 °C	0,0
		Stretching		33:45			35:01		158 kcal					33
	29.04 Sat	risc + CM 10Km @4...	16,25 km	1:11:56	4:26/km	CM	1:12:39	74 m	1 001 kcal	152 bpm	166 bpm		55,90	167	1,30 m	205 ms	10,1 cm	12 °C		49,0L/51,0R %	Puma Deviate Nitro 2	12 °C	0,0
	30.04 Sun	Sant'Erasmo	13,37 km	2:20:26	5,7 km/h		4:29:23	24 m	332 kcal					136				18 °C				18 °C	0,0
21x Corsa			250,83 km	19:22:13	4:38/km		20:21:05	809 m	15 073 kcal	144 bpm	176 bpm		56,73	2258	1,24 m	216 ms	10,3 cm	13 °C		49,9L/50,1R %
1x Ciclismo			13,37 km	2:20:26	5,7 km/h		4:29:23	24 m	332 kcal					136				18 °C
9x Stretching				4:44:13			5:44:54		1 326 kcal					277
3x Potenziamento				2:24:25			2:31:14		1 083 kcal	113 bpm	140 bpm			137
2x Pliometria				36:00			0:00		528 kcal					34				19 °C