Activity data of abropekisch

Total distance:	27 665,98 km	Number of activities:	2944x
Total duration:	109d 03:38:46

May, 2023, 18. Week

		Title	Distance	Duration	Pace	Type	Elapsed time	Elev.	Energy	avg. HR	max. HR	VO₂max	VO₂max	TRIMP	Stride length	Ground contact	Vertical oscillation	Temp.	Splits	GCB	Equipment	Windchill	CS
	01.05 Mon	CL 13Km @4.43	13,61 km	1:04:08	4:43/km	CL	1:04:08	37 m	847 kcal	146 bpm	155 bpm		54,82	127	1,25 m	221 ms	10,6 cm	17 °C		49,7L/50,3R %	Adidas Adistar 2	17 °C	0,0
		Potenziamento e S...		13:45			13:45		103 kcal	99 bpm	221 bpm			7
	02.05 Tue	RM 6x(1Km @3.37 r...	17,02 km	1:20:15	4:43/km	RM	1:33:54	42 m	990 kcal	147 bpm	168 bpm		54,21	169	1,28 m	210 ms	9,9 cm	14 °C		49,6L/50,4R %	Adidas Adizero Adios 6	14 °C	0,0
		13' andature		13:00			0:00		191 kcal					13				15 °C				15 °C
		Stretching (prima...		19:38			19:52		92 kcal					19
		Stretching (secon...		19:38			24:27		92 kcal					19
	03.05 Wed	CL 12Km @4.51	12,04 km	58:15	4:50/km	CL	1:06:56	37 m	690 kcal	137 bpm	146 bpm		58,09	92	1,23 m	219 ms	11,3 cm	19 °C		49,8L/50,2R %	Adidas Adistar 2	19 °C	0,0
	04.05 Thu	Potenziamento		40:50			40:50		306 kcal					40
	05.05 Fri	RL 4x(2Km @3.48 r...	17,16 km	1:13:21	4:16/km	RL	1:35:02	41 m	1 070 kcal	158 bpm	174 bpm		54,82	197	1,36 m	208 ms	10,4 cm	21 °C		49,5L/50,5R %	Puma Deviate Nitro 2	21 °C	0,0
		18' andature		18:00			0:00		264 kcal					17
	06.05 Sat	CLS 16Km @4.30	16,07 km	1:12:11	4:30/km	CL	1:13:15	86 m	1 002 kcal	152 bpm	165 bpm		54,96	166	1,29 m	212 ms	10,8 cm	21 °C		49,4L/50,6R %	Asics Gel-Cumulus 21	21 °C	0,0
	07.05 Sun
5x Corsa			75,90 km	5:48:10	4:35/km		6:33:15	243 m	4 599 kcal	148 bpm	174 bpm		55,26	751	1,28 m	213 ms	10,5 cm	18 °C		49,6L/50,4R %
1x Stretching e Potenziamento				13:45			13:45		103 kcal	99 bpm	221 bpm			7
2x Stretching				39:16			44:19		184 kcal					38
1x Potenziamento				40:50			40:50		306 kcal					40
2x Pliometria				31:00			0:00		455 kcal					30				15 °C