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Register with mail or Register with Facebook Register with Google| Title | Distance | Duration | Pace | Type | Elapsed time | Elev. | Energy | avg. HR | max. HR | VO2max | VO2max | TRIMP | Stride length | Ground contact | Vertical oscillation | Temp. | Splits | GCB | Equipment | Windchill | CS | |||||
| 12.06 Mon | CL 13Km @4.55 | 13,38 km | 1:05:42 | 4:55/km | CL | 1:06:39 | 29 m | 751 kcal | 134 bpm | 148 bpm | 58,69 | 96 | 1,20 m | 224 ms | 10,8 cm | 21 °C | 50,5L/49,6R % | Adidas Adistar 2 | 21 °C | 0,0 | ||||||
| Potenziamento | 55:28 | 56:53 | 416 kcal | 54 | ||||||||||||||||||||||
| 13.06 Tue | CLP 16Km @4.40 | 16,17 km | 1:15:21 | 4:40/km | CP | 1:17:10 | 29 m | 930 kcal | 139 bpm | 152 bpm | 59,53 | 124 | 1,25 m | 217 ms | 10,6 cm | 18 °C | 49,7L/50,3R % | Adidas Adistar 2 | 18 °C | 0,0 | ||||||
| Stretching | 29:28 | 34:55 | 138 kcal | 29 | ||||||||||||||||||||||
| 14.06 Wed | CL 16Km @4.44 | 16,06 km | 1:15:49 | 4:43/km | CL | 1:16:16 | 72 m | 937 kcal | 137 bpm | 151 bpm | 59,98 | 119 | 1,23 m | 219 ms | 10,5 cm | 18 °C | 49,9L/50,1R % | Adidas Adistar 2 | 18 °C | 0,0 | ||||||
| 15.06 Thu | CL 13Km @5.02 | 13,35 km | 1:06:57 | 5:01/km | CL | 1:08:18 | 38 m | 716 kcal | 129 bpm | 138 bpm | 60,17 | 83 | 1,17 m | 228 ms | 10,8 cm | 19 °C | 50,0L/50,0R % | Adidas Adistar 2 | 19 °C | 0,0 | ||||||
| RB 10x400m @3.22 ... | 11,27 km | 49:09 | 4:22/km | RB | 1:30:00 | 34 m | 583 kcal | 140 bpm | 166 bpm | 64,05 | 86 | 1,30 m | 211 ms | 10,0 cm | 27 °C | 49,7L/50,3R % | Saucony Fastwitch | 27 °C | 0,0 | |||||||
| 16' andature | 0:16 | 0:00 | 4 kcal | 0 | ||||||||||||||||||||||
| Stretching | 33:38 | 35:20 | 157 kcal | 33 | ||||||||||||||||||||||
| 16.06 Fri | Giretto | 7,79 km | 29:58 | 15,6 km/h | 1:03:03 | 26 m | 226 kcal | 29 | 21 °C | 21 °C | 0,0 | |||||||||||||||
| CL 12Km @4.55 | 12,20 km | 59:55 | 4:55/km | CL | 1:01:57 | 18 m | 750 kcal | 137 bpm | 151 bpm | 56,90 | 95 | 1,21 m | 224 ms | 11,1 cm | 28 °C | 49,9L/50,1R % | Adidas Adistar 2 | 28 °C | 0,0 | |||||||
| 17.06 Sat | CL 17Km @4.47 | 17,14 km | 1:21:59 | 4:47/km | CL | 1:22:45 | 38 m | 1 030 kcal | 139 bpm | 152 bpm | 57,68 | 137 | 1,23 m | 216 ms | 11,0 cm | 23 °C | 49,7L/50,3R % | Asics Gel-Cumulus 21 | 23 °C | 0,0 | ||||||
| 18.06 Sun | ||||||||||||||||||||||||||
| 7x Corsa | 99,57 km | 7:54:52 | 4:46/km | 8:43:05 | 258 m | 5 697 kcal | 136 bpm | 166 bpm | 59,39 | 740 | 1,22 m | 219 ms | 10,7 cm | 21 °C | 49,9L/50,1R % | |||||||||||
| 1x Ciclismo | 7,79 km | 29:58 | 15,6 km/h | 1:03:03 | 26 m | 226 kcal | 29 | 21 °C | ||||||||||||||||||
| 2x Stretching | 1:03:06 | 1:10:15 | 295 kcal | 62 | ||||||||||||||||||||||
| 1x Potenziamento | 55:28 | 56:53 | 416 kcal | 54 | ||||||||||||||||||||||
| 1x Pliometria | 0:16 | 0:00 | 4 kcal | 0 | ||||||||||||||||||||||
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