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Register with mail or Register with Facebook Register with Google| Title | Distance | Duration | Pace | Type | Elapsed time | Elev. | Energy | avg. HR | max. HR | VO2max | VO2max | TRIMP | Stride length | Ground contact | Vertical oscillation | Temp. | Splits | GCB | Equipment | Windchill | CS | |||||
| 19.06 Mon | CP 16Km @4.34 | 16,19 km | 1:13:52 | 4:34/km | CP | 1:13:52 | 18 m | 947 kcal | 140 bpm | 153 bpm | 60,46 | 127 | 1,26 m | 213 ms | 10,4 cm | 20 °C | 49,7L/50,3R % | Puma Velocity Nitro | 20 °C | 0,0 | ||||||
| Yoga | 54:33 | 54:33 | 364 kcal | 28 | ||||||||||||||||||||||
| Stretching | 32:12 | 41:53 | 150 kcal | 31 | ||||||||||||||||||||||
| 20.06 Tue | CL 16Km @4.54 | 16,24 km | 1:19:20 | 4:53/km | CL | 1:19:35 | 49 m | 949 kcal | 135 bpm | 149 bpm | 58,53 | 117 | 1,20 m | 221 ms | 10,8 cm | 21 °C | 50,0L/50,0R % | Adidas Adistar 2 | 21 °C | 0,0 | ||||||
| Stretching | 33:38 | 35:45 | 157 kcal | 33 | ||||||||||||||||||||||
| 21.06 Wed | ||||||||||||||||||||||||||
| 22.06 Thu | CL 9Km @4.50 | 9,18 km | 44:21 | 4:50/km | CL | 50:52 | 28 m | 567 kcal | 138 bpm | 151 bpm | 57,60 | 72 | 1,23 m | 224 ms | 11,0 cm | 32 °C | 50,3L/49,7R % | Adidas Adistar 2 | 32 °C | 0,0 | ||||||
| 23.06 Fri | CL 8Km @5.06 | 8,54 km | 43:27 | 5:05/km | CL | 46:02 | 32 m | 509 kcal | 130 bpm | 141 bpm | 58,56 | 57 | 1,16 m | 226 ms | 10,6 cm | 23 °C | 50,3L/49,7R % | Adidas Adistar 2 | 23 °C | 0,0 | ||||||
| Potenziamento | 19:17 | 19:17 | 145 kcal | 93 bpm | 111 bpm | 8 | ||||||||||||||||||||
| 24.06 Sat | CL 16Km @4.50 + 1... | 16,12 km | 1:17:44 | 4:49/km | CL | 1:19:37 | 43 m | 958 kcal | 138 bpm | 161 bpm | 57,71 | 125 | 1,21 m | 222 ms | 10,7 cm | 20 °C | 49,5L/50,5R % | Adidas Adistar 2 | 20 °C | 0,0 | ||||||
| 25.06 Sun | ||||||||||||||||||||||||||
| 5x Corsa | 66,27 km | 5:18:44 | 4:49/km | 5:29:58 | 170 m | 3 930 kcal | 136 bpm | 161 bpm | 58,65 | 498 | 1,21 m | 220 ms | 10,6 cm | 22 °C | 49,9L/50,1R % | |||||||||||
| 2x Stretching | 1:05:50 | 1:17:38 | 307 kcal | 64 | ||||||||||||||||||||||
| 1x Potenziamento | 19:17 | 19:17 | 145 kcal | 93 bpm | 111 bpm | 8 | ||||||||||||||||||||
| 1x Yoga | 54:33 | 54:33 | 364 kcal | 28 | ||||||||||||||||||||||
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