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Register with mail or Register with Facebook Register with Google| Title | Distance | Duration | Pace | Type | Elapsed time | Elev. | Energy | avg. HR | max. HR | VO2max | VO2max | TRIMP | Stride length | Ground contact | Vertical oscillation | Temp. | Splits | GCB | Equipment | Windchill | CS | |||||
| 26.06 Mon | Training | 1:18:45 | 1:18:45 | 591 kcal | 76 | |||||||||||||||||||||
| Stretching | 33:41 | 36:21 | 157 kcal | 33 | ||||||||||||||||||||||
| 27.06 Tue | CM 15Km @4.14 - T... | 18,49 km | 1:20:07 | 4:20/km | CM | 1:20:53 | 42 m | 1 118 kcal | 150 bpm | 164 bpm | 58,39 | 177 | 1,33 m | 213 ms | 10,5 cm | 22 °C | 50,1L/49,9R % | Puma Velocity Nitro | 22 °C | 0,0 | ||||||
| Yoga | 37:46 | 37:46 | 252 kcal | 19 | ||||||||||||||||||||||
| 28.06 Wed | Mix 2x(2x200m @3.... | 11,05 km | 48:48 | 4:25/km | RB | 1:30:05 | 27 m | 559 kcal | 139 bpm | 167 bpm | 63,66 | 85 | 1,29 m | 211 ms | 10,0 cm | 26 °C | 49,4L/50,6R % | Saucony Fastwitch | 26 °C | 0,0 | ||||||
| 13' andature | 13:00 | 0:00 | 191 kcal | 13 | ||||||||||||||||||||||
| 29.06 Thu | CL 30Km @4.42 | 30,30 km | 2:22:24 | 4:42/km | CL | 2:25:39 | 103 m | 1 793 kcal | 144 bpm | 164 bpm | 56,15 | 268 | 1,25 m | 220 ms | 10,8 cm | 23 °C | 49,2L/50,8R % | Puma Deviate Nitro 2 | 23 °C | 0,0 | ||||||
| 30.06 Fri | CL 15Km @4.57 | 15,32 km | 1:15:41 | 4:56/km | CL | 1:21:30 | 36 m | 906 kcal | 137 bpm | 148 bpm | 56,54 | 117 | 1,20 m | 225 ms | 10,6 cm | 24 °C | 50,0L/50,1R % | Adidas Adistar 2 | 24 °C | 0,0 | ||||||
| 01.07 Sat | CL 16Km @4.41 | 16,21 km | 1:15:50 | 4:41/km | CL | 1:16:14 | 38 m | 1 003 kcal | 145 bpm | 162 bpm | 55,84 | 146 | 1,26 m | 219 ms | 10,8 cm | 26 °C | 50,5L/49,6R % | Adidas Adistar 2 | 26 °C | 0,0 | ||||||
| 02.07 Sun | ||||||||||||||||||||||||||
| 5x Corsa | 91,37 km | 7:02:50 | 4:38/km | 7:54:21 | 246 m | 5 379 kcal | 143 bpm | 167 bpm | 57,46 | 793 | 1,26 m | 218 ms | 10,6 cm | 23 °C | 49,8L/50,2R % | |||||||||||
| 1x Stretching | 33:41 | 36:21 | 157 kcal | 33 | ||||||||||||||||||||||
| 1x Potenziamento | 1:18:45 | 1:18:45 | 591 kcal | 76 | ||||||||||||||||||||||
| 1x Pliometria | 13:00 | 0:00 | 191 kcal | 13 | ||||||||||||||||||||||
| 1x Yoga | 37:46 | 37:46 | 252 kcal | 19 | ||||||||||||||||||||||
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